For most of us who are constantly struggling how to treat hormonal acne, it is best to get to the root cause of it. Instead of asking why we’re having a hard time getting rid of it, why don’t we ask ourselves what causes it and how we can keep it under control.
Though there may be many causes of acne, here are some signs that can help you tell if your outbreak is mainly caused by hormonal imbalance.
How to tell if your acne is hormone-related?
- Location of the outbreak. If your outbreak is predominantly clustered on a single location on your face, specifically under the cheekbones and along the jaw line and chin, then consider it hormonal imbalance acne.
- Timing of acne fallout. If you constantly experience predictable acne outbreak days before your period, then it’s adult hormonal acne.
- Consider the shape, size, appearance, and sensation of your acne. Hormonal acne is characterized by deep, sensitive to touch, and cystic in nature acne. Also, hormonal acne tends to be painful even if you’re not touching it, or even to the slight pressure of water when you’re washing your face.
- Your acne’s response to treatment. You can know if your outbreak is hormonally caused based on its timely occurrence, especially if you’re under hormonal birth control pill medication. Another sign is if your outbreak is not responding well to topical cystic acne treatment.
Another way to get acne and hormones under control is to get to the root cause of it, and do something to improve your skin’s condition. Poor digestion and diet, stress, lack of quality sleep, and sedentary lifestyle are some of the factors that cause hormonal imbalance in the body, which is directly related to hormonal acne outbreak. Making a change and doing some improvement in the said factors can help you treat acne, and put the outbreak under control.
Aside from topical Retinoid, prescribed acne medication, and hormone therapies, here are some natural how to treat hormonal acne home remedies that can really give you relief from your suffering caused by acne outbreak.
Holy basil and sweet basil contains natural antibacterial properties that help fight acne bacteria away. Furthermore, consuming holy basil or sweet basil tea helps promote healthy blood sugar and a balanced hormone. The tea can also be used as a toner to wash acne-prone areas.
Garlic has active sulphur which is known for its medicinal properties. To use, apply pulp of crushed garlic on the affected area. Leave it on for 5 minutes then wash it thoroughly.
Lemon juice contains anti-oxidant and disinfectant properties that kill acne-causing bacteria. Plus, its skin lightening properties is perfect for acne scars. To use, apply a mixture of lemon juice and rose water on the affected area, then wash it off after 30 minutes.
A tincture of thyme in alcohol has been found to contain a strong antibacterial property which is even stronger than benzoyl peroxide medications. Moreover, it offers anti-inflammatory properties without the harsh side effects of chemical medications.
For thyme toner recipes for acne click here: thyme for acne.
Avocado is not only delicious to eat but is also good for the skin. Its potassium, vitamin E, and B-vitamins hydrate the skin, promote healthy skin cell growth and give you youthful skin. Plus, its vitamin A contents help fade brown spots and acne scars.
Sometimes, the best hormone-neutralizing acne medicine can easily be found around us, and most of the time it’s for free. So take advantage of this and appreciate nature’s blessings through learning how to treat hormonal acne the natural way.