Constipation generally means that you have three or fewer bowel movements a week. But it can also mean straining to have bowel movements or passing stools that are small, hard, and dry.
Poor diet and an inactive lifestyle are the most common causes of constipation. A lack of exercise and eating too much junk food can wreak havoc on your digestive health. Here are some diet-related factors that can leave you feeling constipated: … Lack of high-fiber foods (like fruits, vegetables, and whole grains). Read Here…
This Video Shows Foods That Can Cause Constipation:
What Can Constipation Be A Sign Of?
Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectivelyfrom the rectum, which may cause the stool to become hard and dry. Chronic constipation has many possible causes. Read more…
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