Gout, a painful form of arthritis, occurs when high levels of uric acid in the blood cause crystals to form and accumulate around a joint.
A gout diet may help decrease uric acid levels in the blood. While a gout diet is not a cure, it may lower the risk of recurring painful gout attacks and slow the progression of joint damage.
Recommendations For Specific Foods Or Supplements Include The Following:
- High-purine vegetables. …
- Organ and glandular meats. …
- Selected seafood. …
- Alcohol. …
- Vitamin C. Vitamin C may help lower uric acid levels. …
- Coffee. …
- Cherries.
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Watch This Video Best 10 Foods to Eat With Gout:
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A diet to lower uric acid levels, along with medications prescribed by your doctor, makes gout one of the most controllable forms of arthritis.
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- Red meat and organ meats (liver, tongue and sweetbreads)
- Shellfish such as shrimp and lobster.
- Refined carbohydrates (white bread, white rice, pasta, sugar)
- Processed foods (chips, snack foods, frozen dinners)
- Sugary beverages.
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Foods That Prevent Gout:
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