What Can You Eat If You Have Leaky Gut Syndrome?

The 6 Best Foods to Eat to Heal Leaky Gut

  1. Bone Broth. …
  2. Steamed Vegetables. …
  3. Non-Dairy Fermented Foods: Unsweetened Coconut Milk Yogurt, Coconut Milk Kefir, Sauerkraut, Kimchi. …
  4. Coconut Oil. …
  5. Grass-fed Meats. …
  6. Wild Fatty Fish and/or Fish Oil. ..
  7. Gluten. …
  8. Grains.
    More items…

Top 7 Foods for Getting Rid of Leaky Gut

 

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Written By Nurse009