Gastritis is the main name used for any condition that involves inflammation of the stomach lining. Gastritis can be either acute (happens all of a sudden) or chronic (happens over time). There are different types of gastritis that are caused by different factors.
Your diet is important for your digestive and overall health. What you put in your stomach can make a difference in the health of your digestive system. For instance, some forms of gastritis are caused by drinking alcohol too often or too much at one time. Avoiding some foods and beverages and eating others can help manage the condition.
- High-fiber foods such as apples, oatmeal, broccoli, carrots, and beans.
- Low-fat foods such as fish, chicken, and turkey breast.
- Foods with low acidity, or are more alkaline, like vegetables.
- Drinks that are not carbonated.
- Drinks without caffeine.
- Probiotics such as kombucha, yogurt, kimchi, and sauerkraut.
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Foods for Gastritis That Counteract Acid
Can You Eat Bananas When You Have Gastritis?
Bananas are part of a bland diet and should be eaten before other solid foods when you have gastritis. When ingested, bananas provide protection from stomach acid by coating the stomach with thick mucus. … Solid foods such as bananas are not recommended immediately after vomiting. You need to follow a clear liquid diet.Read here…
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