You Can Make Small Changes To Your Everyday Life To Help Reduce Swelling:
1. Take a short walk every hour.
2. Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling.
3. Limit your salt intake.
4. Put phone books or bricks under the foot of your bed to elevate your legs and feet at night.
What Does It Mean If Your Feet And Ankles Are Swollen?
Sometimes diseases that affect the entire body, such as heart disease and kidney or liver failure, can result in excess fluid buildup (edema) that is often concentrated in the legs and feet, leading to swelling not only of the ankles but also of the feet and lower legs…Continue read…
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