A clear fluid diet is the best form of treatment for gastro and tummy upsets. It is the “lightest” type of diet, designed to place as little strain as possible on the digestive tract.
After two to three days on clear fluids, introduce light, bland food, such as:
- Unbuttered toast.
- Plain crackers or rusks.
- Boiled rice.
- Steamed chicken or fish.
- Soup (no cream)
- Stewed, canned or pureed apples or pears or other soft fruit – sometimes applesauce in a jar is readily available and makes a handy food when sick.
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Watch This Video What to Eat When You Have Gastroenteritis:
How Long Does Gastroenteritis Last For?
Depending on the cause, viral gastroenteritis symptoms may appear within one to three days after you’re infected and can range from mild to severe. Symptoms usually last just a day or two, but occasionally they may persist as long as 10 days. Read More….
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Related Terms:
Gastroenterology
Gastritis
Stomach Flu Medicine
What To Take For Stomach Flu
Stomach Flu
Stomach Infection
What’s Good For Stomach Flu
Stomach Flu Treatment
Stomach Flu Symptoms
Stomach Flu Remedies
Stomach Virus
Viral Gastroenteritis
Stomach Bug
Gastro Symptoms
Gastroenteritis Treatment