Heat stroke is a common problem in the summers while staying out for long. Sweating leads to dehydration when fluid intake is not balanced.
Before you pop any pills, try these natural remedies to beat the heat and feel better.
Onion Juice. This is one of the best remedies for treating a heat stroke:

• Tamarind Drink. …
• Aam Panna. …
• Plums. …
• Buttermilk and Coconut Water. …
• Juice of Coriander and Mint Leaves. …
• Tulsi Seeds and Fennel Seeds. …
• Apple Cider Vinegar.
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Image of Food That Is Good For Heat Stroke

How Do You Treat A Heat Stroke?

In a lesser heat emergency, such as heat cramps or heat exhaustion, the following steps may lower your body temperature:

1. Get to a shady or air-conditioned place. …
2. Cool off with damp sheets and a fan. …
3. Take a cool shower or bath. …
4. Rehydrate. …
5. Don’t drink sugary or alcoholic beverages to rehydrate.
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Here’s a Video Best Foods For Heat Stroke | Healthy Recipes

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