Here’s Where to Find the Powerhouse Substances.
- Beta-carotene: carrots, squash, mangoes, spinach, kale, sweet potatoes.
- Lutein: collard greens, spinach, kale.
- Lycopene: tomatoes, watermelon, guava, apricots.
- Selenium: Brazil nuts, some meats and breads.
- Vitamin A: sweet potatoes, milk, egg yolks, mozzarella.
More items…
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