The Following Foods Should be Avoided to Decrease LDL and Increase HDL Cholesterol Levels:
- Canola Oil and Other Processed Vegetable Oils. …
- Potato Chips and Other Packaged Foods. …
- Cookies and Other Sugary Treats. …
- Milk and Other Conventional Dairy Products. …
- Refined Grain Products. …
- Grass-Fed Beef. …
- Dark Chocolate.
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5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] Watch This Video
How Can You Lower Your LDL Cholesterol?
6 Dietary and Lifestyle Tips To Lower LDL Levels
- Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.
- Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).
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