What Foods Make Your LDL Cholesterol High?

The Following Foods Should be Avoided to Decrease LDL and Increase HDL Cholesterol Levels:

  • Canola Oil and Other Processed Vegetable Oils. …
  • Potato Chips and Other Packaged Foods. …
  • Cookies and Other Sugary Treats. …
  • Milk and Other Conventional Dairy Products. …
  • Refined Grain Products. …
  • Grass-Fed Beef. …
  • Dark Chocolate.

5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] Watch This Video


How Can You Lower Your LDL Cholesterol?

6 Dietary and Lifestyle Tips To Lower LDL Levels

  • Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.
  • Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).
    More items to read here…..

Image of Foods High In Cholesterol

Foods High In Cholesterol

Related Terms

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Normal Cholesterol Levels
Low Cholesterol Diet
How To Lower Ldl
How To Lower Cholesterol Quickly
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Cholesterol Symptoms
Hdl Cholesterol Low
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Natural Ways To Lower Cholesterol

Written By Nurse009

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