what is the best way to lose 10 lbs when i have Fibromyalgia?

I can't do high impact but my Fibro isn't terrible right now so I want to get in shape. I need to lose 10 lbs max and get more muscle mass. Any ideas?

Written By Soniamiller

{ 1 comment… add one }
  • Skall March 30, 2009, 11:45 am

    Hot room yoga easy on your muscles with heat and nice stretching.