I can't do high impact but my Fibro isn't terrible right now so I want to get in shape. I need to lose 10 lbs max and get more muscle mass. Any ideas?
what is the best way to lose 10 lbs when i have Fibromyalgia?
I can't do high impact but my Fibro isn't terrible right now so I want to get in shape. I need to lose 10 lbs max and get more muscle mass. Any ideas?
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Hot room yoga easy on your muscles with heat and nice stretching.