What Kind Of Exercise Is Good For Lower Back Pain?

If you’ve ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.

  • Back exercises in 15 minutes a day.
  • Knee-to-chest stretch.
  • Lower back rotational stretch.
  • Lower back flexibility exercise.
  • Bridge exercise.
  • Cat stretch.
  • Seated lower back rotational stretch.

More items to read here….

8 Stretching Exercises for Lower Back Pain Watch This Video:

 

Related Terms:

Chiropractor
Burning Pain In Back
Shoulder Pain
Sciatica
Sciatic Nerve Treatment
Herniated Disc Pain
Lumbar Spinal Stenosis
Leg Pain
Back Spasms
How To Relieve Lower Back Pain
Herniated Disc
Back Pain Remedies
Degenerative Disc Disease
How To Cure Lower Back Pain
Sciatic Nerve Damage

Written By Nurse009

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