If you’ve ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.
- Back exercises in 15 minutes a day.
- Knee-to-chest stretch.
- Lower back rotational stretch.
- Lower back flexibility exercise.
- Bridge exercise.
- Cat stretch.
- Seated lower back rotational stretch.
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8 Stretching Exercises for Lower Back Pain Watch This Video:
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