Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, rice and chicken. Stop eating if your nausea returns. Avoid certain foods and substances until you feel better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods…Read More…

How Do You Get Rid Of The Stomach Virus?

Part 1 Essential Care
1. Hydrate yourself with ice chips and clear fluids. The biggest risk associated with any stomach virus is 2. dehydration. …
2. Ease into a bland diet. …
3. Return to your normal diet as early as possible. …
4. Keep clean. …
5. Stay rested. …
6. Let the virus run its course…
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