Use crutches for as long as it hurts you to stand on your foot. Ice: Using ice packs, ice slush baths or ice massages can decrease the swelling, pain, bruising and muscle spasms. Keep using ice for up to 3 days after the injury. Compression: Wrapping your ankle may be the best way to avoid swelling and bruising…Read More..
With a mild sprain and a functionally protective brace, you can often return to running in a couple of weeks. That said, the clock to full healing resets to 12 weeks every time you tweak the ligament—so caution is key. The best exercises I’d recommend for stabilizing the ankle are toe and heel walking…Click More…
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