Dealing with a yeast infection is one of the most annoying things a person can go through. A medical professional should always be your first choice, but there are also a variety of things you can do on your own. Keep reading for some suggestions on keeping the yeast from growing too much and causing you discomfort. If you suffer from chronic yeast infections, you should visit your doctor. Chronic means having more than four infections per year. Recurrent yeast infections typically signal an underlying medical condition which requires greater medical care than the typical over-the-counter medication used for yeast infections.
Tips on Fighting Yeast infections Through Natural and Medical Means:
- All natural tea tree oils can help to cure yeast infections. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. Seeking medical treatment as soon as you develop symptoms can really help your yeast infection. Your best course of action is to seek treatment sooner rather than later.
- Draw a warm bath and pour two cups of apple-cider vinegar into your bath. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth.
When it comes to stress, yeast infections love it! Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own. - Don’t use diaphragms or condoms if you’re using a yeast infection cream. Your treatment can interfere with these methods of birth control. Try avoiding sex all together if you can, until the infection is completely healed. If you still want to have sex, you should talk to your doctor about using an alternative method of birth control.
- When you go swimming, take off your wet swimsuit as soon as you are finished. Wearing damp clothing is a way to encourage yeast growth. After you take off wet clothing, dry your body completely prior to redressing. If you want to cut down on your chances of developing a yeast infection, make a habit of drying yourself off thoroughly when done bathing or swimming. Wet environments are breeding grounds for yeast, so dry yourself off really well.
- Don’t use scented or irritating products when you’re dealing with a yeast infection. A lot of women make use of douches or body scrubs in or around their vagina.
- After exercising or going to the gym, change clothes to stay fresh. This will be an environment in which yeast infections are unlikely to arise.
- To help you avoid getting yeast infections, it is best that you take care of yourself and have good hygiene habits. Thoroughly clean the genital area and be sure to get the folds of the skin too. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast likes moisture, so get as dry as you can.
- If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Take an acidophilus tablet before and after your period. You will find that symptoms are substantially eased or even eradicated. By taking such steps to help yourself, you may not have to worry about yeast infections any more.
- Examine your eating habits if you seem to be prone to yeast infections. Foods that are rich in sugar can make you get a yeast infection, for example.
Avoid scented materials around the vaginal area. Scented products can increase your risk of having a yeast infection. It is important to not use pads or tampons that are scented since they are in closest contact with the area and can irritate you. Avoid the dyes present in colored toiletry paper. - Do not use any product that is perfumed or scented in or around the vagina. The chemicals within them can alter the pH balance of the vagina. This could cause dryness and/or itching. This also creates an environment in which yeast can flourish. Find options that are not scented.
- Douches can create yeast infections. Although you may think that douching cleans the body and thus helps to prevent yeast infections, it actually has the opposite effect.
Tight Clothing
- Don’t wear tight pants like spandex and skinny jeans. While tight clothing may look good, they don’t let your crotch breathe like it needs to. When your vagina doesn’t get enough air, a yeast infection is likely to develop. Pick out pants that are made of a light material and allow for some air flow.
- Oral yeast infections are another form of infection that you can contract. If this affects you, it is important to see your doctor immediately.
- Avoid synthetic fibers and tight clothing. Tight clothing restricts airflow and keeps moisture and heat from escaping. Avoid clothing that has been made with synthetic material. These stop air from circulating and they keep moisture on the skin. Yeast thrives in that sort of damp environment. Look for clothes made from materials that breathe like cotton and ensure they are not tight. Steer clear of clothing made from synthetic fabrics.
- Pants that are tight fitting should be avoided. You may love your tight jeans, but they won’t allow your body to breathe. When your vagina doesn’t get enough air, a yeast infection is likely to develop. Wear comfortable pants with a lot of space to prevent yeast infections.
- Always make sure your vaginal area is thoroughly dry after showering. Moist environments are the perfect breeding ground for yeast. After a bath or shower, you should always dry your entire vaginal area. If you’re comfortable with it, you can try a blow dryer that is on its low heat setting to dry yourself completely down there.
- If you are currently on a birth control pill and have a yeast infection, your choice of contraceptive can be your problem. Contraceptives like birth control pills have a lot of estrogen in them which messes with the natural vaginal pH balance at times. Consult with your physician for birth control alternatives that will not have this effect.
- Watch your daily eating habits if you’re susceptible to constant yeast infections. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
- Garlic is a great natural way to fight a yeast infection. Garlic tablets or cloves can be used topically to the affected area.
- Ask your doctor for an anti-fungal cream. These creams can help alleviate unpleasant yeast infection symptoms and help you get back to living a normal life.
- Women who suffer from certain diseases like diabetes that affect the immune system, are more susceptible to yeast infections. When your blood sugar is out of whack, such as with diabetics, yeast infections can flourish.
Cider Vinegar
- Sugar and caffeine can make conditions in your vagina perfect for yeast overgrowth. Consuming a lot of these this can increase your chance of developing a yeast infection. Try cutting consumption in half and see if that helps.
- For a holistic approach try applying garlic to the affected area. Ingesting garlic is not the only way to use garlic to treat a yeast infection.
Apple-cider vinegar is a great natural remedy to help with your yeast infection symptoms. You can drink it or apply it externally for relief. Direct application should be avoided however, as it can sometimes burn. Instead, add apple cider vinegar to your bath. - Natural remedies with which to treat yeast infections are available. Drinking plenty of water is one of the easiest and most common tips. It may seem simple, but it is of utmost importance to maintain healthy pH levels to avoid nasty infections of any sort. Drink lots of water in order to get fight off a yeast infection. By drinking the recommended 8-10 glasses of water every day, you can flush out nasty toxins from your system and aid in a faster recovery.Drink lots of water. Water will flush toxins out of your system. You can flush the excess sugar from your system by drinking more water. An excessive amount of sugar can encourage yeast growth. If you have a yeast infection, water is your best friend. This might help you recover.
A good way to stave off yeast infections is to adhere to rigorous hygienic habits. Thorough cleansing of the vagina with soap and water is essential. Make sure you get inside of the folds where yeast can often develop. Pat the area dry after cleansing, and you are less likely to get a yeast infection.
If you have an infection around the area of your throat, it is likely that your saliva is harboring yeast. You need to use disposable silverware and not lick your fingers. Cover your mouth when you cough, and disinfect your toothbrush after each use. Wait at least one week after your infection clears up before you kiss someone.
When your physician says you have a yeast infection, you’ll be ready to kick it to the curb. Use the natural means to fight yeast infection that works best for you. You don’t have to refrain from the simple joys of life just because you have a yeast infection. Use the information here and you are going to soon return to your healthy self.