Anyone that has allergies knows what a nuisance they can be. You do not want to make yourself stay at home all the time, get to living your life again. Continue reading to learn what you can do to take a stand against the allergies that keep you from living life fully!
For safety’s sake, always test a new over-the-counter antihistamine at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Try your new medication out for the first time when you do not need to work or drive.
Take a shower and wash your hair before you go to bed. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. A quick rinse before bed can make a big difference in your life.
On sunny days, you might want to open windows to let your house naturally cool. But be aware, this fresh air may lead to an allergy attack. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
If possible, try not to furnish your home with any type of rugs or carpeting. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Hot, humid conditions are outstanding for cultivating these allergens. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Dust Mites
Dust mites are everywhere. They get on everything including pillows and mattresses, and they eat your dead skin. Talk about a nightmare! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Are you aware of the fact that your body itself may actually cause allergic episodes? That’s the truth! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. This buildup can cause allergy symptoms to worsen. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
You may not be sure whether or not your pet is causing your allergies. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
Stay away from anything that has colorant in it, as you may be allergic to them. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Use products that are free from dyes of any sort. You may see a difference in your symptoms.
Try and make sure you cure your allergic reactions rather than avoid becoming allergic. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. Someone with a scratchy throat might want to have lozenges at the ready.
When you exercise and where you do so can affect your allergies. The more that you work out the harder it is for you to breathe. Try to work your exercise in when the pollen forecast is low to avoid taking in allergens.
People who battle the effects of allergies have many all-natural options to choose from. Allergic reactions to comment allergens may be controlled by natural remedies. These remedies can alleviate the running nose and itchiness associated with allergies.
When you travel, remember to take allergy meds with you. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you’re prone to severe allergic reasons, you may want to carry an Epi-pen. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.
Learn what items contain latex so that you can eliminate them from your home if you have a latex allergy. Among the more common latex products are latex gloves, condoms, bandages and some types of clothing. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. Furthermore, make certain you read the labeling in order to spot latex warnings.
If you’re a pet owner that suffers from allergies all the time, you may be experiencing allergies due to your pet. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
Pollen Count
When the pollen count is high, don’t open your windows. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. After this time has passed, open up your windows so that your home can air out.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
Do not be startled if your allergy test reveals several positive indications to tests of various allergens. Lots of people come in contact with allergens in various ways every day, but they don’t necessarily develop allergic reactions to them. Unless it is a severe case, allergies often go unnoticed for years.
Keep your home as clean as possible. People are usually allergic to a number of things; cleaning your environment can get rid of many allergens. Make sure you clean up your environment whenever you possibly can.
The time of the day that you decide to exercise can have an impact on your allergies. When you exercise intensely, you are also breathing harder. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
You have hopefully gained knowledge from this article about living allergy free. Use these tips to rid yourself of allergy symptoms and start living your life again.
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