Psoriasis is a common chronic skin condition that affects millions of people worldwide, causing red, itchy, and scaly patches on the skin, particularly on the scalp. While there is no cure for psoriasis, there are various over the counter treatments available that can provide effective relief. From medicated shampoos to topical creams, this article explores the range of over the counter scalp psoriasis treatments that can help you manage your symptoms and restore comfort to your daily life. With these accessible solutions, you can now take charge of your psoriasis journey and find the relief you deserve.
Topical Medications
Scalp psoriasis can be effectively managed with the use of topical medications. These medications are applied directly to the affected areas of the scalp and work to reduce inflammation, itching, and flaking.
Corticosteroids
Corticosteroids are a common and effective treatment option for scalp psoriasis. They work by reducing inflammation in the skin and suppressing the immune system response that causes psoriasis symptoms. Corticosteroids come in various forms such as creams, ointments, gels, and foams, making them suitable for different preferences and severity of scalp psoriasis.
Salicylic Acid
Salicylic acid is a keratolytic agent that helps to remove scales and promote shedding of dead skin cells. It can be found in shampoos, creams, and ointments specifically formulated for scalp psoriasis. Salicylic acid gently exfoliates the scalp, reducing the buildup of scales and relieving itching.
Coal Tar
Coal tar has been used for decades to treat various skin conditions, including psoriasis. It works by slowing down the growth of skin cells and reducing inflammation. Coal tar can be found in shampoos, creams, and ointments formulated for scalp psoriasis. It is important to note that coal tar can stain hair and clothing, so caution should be taken during its application.
Calcipotriene
Calcipotriene is a synthetic form of vitamin D that can be used to treat scalp psoriasis. It helps to regulate the growth and development of skin cells, reducing the severity of symptoms. Calcipotriene is available as a scalp solution and should be applied directly to the affected areas. It is important to follow the instructions provided and avoid excessive use, as it can cause skin irritation.
Tazarotene
Tazarotene is a topical retinoid that is sometimes prescribed for severe cases of scalp psoriasis. It works by slowing down the growth of skin cells and reducing inflammation. Tazarotene is available as a gel or cream and should be used as directed by a dermatologist. It is important to note that tazarotene can cause skin irritation, so caution should be taken when using this medication.
Moisturizers
When managing scalp psoriasis, keeping the scalp moisturized is crucial in preventing dryness, itchiness, and flaking. Moisturizers can provide relief and help maintain the health of the scalp.
Emollients
Emollients are moisturizing agents that help to soften and soothe the skin. They can be found in various forms such as creams, lotions, and oils. When selecting an emollient for scalp psoriasis, it is important to choose a non-greasy formula that can be easily applied to the scalp without leaving a residue.
Humectants
Humectants are ingredients that attract and retain moisture in the skin. They can be found in moisturizers and help to hydrate the scalp by drawing water from the environment and into the skin. Common humectants used in scalp psoriasis moisturizers include glycerin and hyaluronic acid.
Occlusives
Occlusives are substances that form a protective barrier on the skin, preventing moisture from evaporating and keeping the skin hydrated. They can be found in moisturizers and can help to lock in the moisture provided by emollients and humectants. Examples of occlusive ingredients include petrolatum, beeswax, and mineral oil.
Shampoos
Shampoos specifically formulated for scalp psoriasis can help to alleviate symptoms and maintain the health of the scalp. These shampoos often contain active ingredients that target the underlying causes of psoriasis.
Coal Tar Shampoos
Coal tar shampoos are commonly recommended for scalp psoriasis due to their anti-inflammatory and antifungal properties. They work by slowing down the growth of skin cells and reducing itching and flaking. Coal tar shampoos should be massaged into the scalp and left on for a few minutes before rinsing thoroughly.
Salicylic Acid Shampoos
Salicylic acid shampoos can help to remove scales and promote shedding of dead skin cells on the scalp. They also have anti-inflammatory properties that can reduce redness and itching. Salicylic acid shampoos should be lathered onto wet hair and massaged into the scalp before rinsing thoroughly.
Ketoconazole Shampoos
Ketoconazole shampoos are effective in treating scalp psoriasis that is accompanied by fungal infections. They have antifungal properties that help to eliminate the fungi responsible for the infection. Ketoconazole shampoos should be applied to wet hair, lathered, and left on for a few minutes before rinsing.
Sulfur Shampoos
Sulfur shampoos can be beneficial for scalp psoriasis as sulfur has antimicrobial and anti-inflammatory properties. They can help to reduce itching, redness, and flaking. Sulfur shampoos should be applied to wet hair, lathered, and left on for a few minutes before rinsing thoroughly.
Conditioners
Conditioners can be used after shampooing to nourish and moisturize the scalp, promoting a healthy environment for hair growth. There are specific types of conditioners that are beneficial for individuals with scalp psoriasis.
Hydrating Conditioners
Hydrating conditioners are designed to provide intense moisture to the scalp and hair. They contain ingredients such as plant oils, shea butter, and hyaluronic acid that can help to soothe dryness and prevent further irritation. Hydrating conditioners should be applied to the length of the hair, avoiding the scalp if it is sensitive or affected by active psoriasis.
Anti-Dandruff Conditioners
Anti-dandruff conditioners can be beneficial for individuals with scalp psoriasis as they contain active ingredients that help to control flaking and remove scales. These conditioners often include ingredients such as zinc pyrithione or selenium sulfide, which have antifungal properties and can help to alleviate symptoms associated with scalp psoriasis. Anti-dandruff conditioners should be applied to the length of the hair, avoiding the scalp if it is sensitive or affected by active psoriasis.
Scalp Treatments
In addition to topical medications, there are various scalp treatments that can provide relief and promote a healthy scalp environment for individuals with psoriasis.
Scalp Masks
Scalp masks are applied directly to the scalp and are designed to provide intense hydration and nourishment. They often contain ingredients such as aloe vera, chamomile, or oatmeal, which can soothe and calm the scalp. Scalp masks should be applied to the scalp, massaged gently, and left on for the recommended duration before rinsing thoroughly.
Scalp Serums
Scalp serums are formulated to target specific scalp concerns, including psoriasis. They often contain active ingredients such as salicylic acid or tea tree oil, which can help to reduce inflammation and promote a healthy scalp environment. Scalp serums should be applied directly to the scalp and massaged in using circular motions. It is important to follow the instructions provided and avoid excessive use.
Scalp Oils
Scalp oils are enriched with nourishing ingredients that can help to moisturize and soothe the scalp. They often contain natural oils such as jojoba, argan, or coconut oil, which can provide hydration and relieve dryness. Scalp oils should be applied directly to the scalp and massaged in using circular motions. They can be left on overnight or for a few hours before being washed out.
Natural Remedies
In addition to over-the-counter treatments, there are natural remedies that can be used to manage the symptoms of scalp psoriasis. These remedies have been used for centuries and can provide relief for individuals seeking alternative options.
Aloe Vera Gel
Aloe vera gel is known for its soothing and cooling properties. It can help to alleviate itching and reduce inflammation when applied topically to the scalp. Aloe vera can be extracted directly from the plant or purchased as a gel. It should be applied to the affected areas of the scalp and left on for a few minutes before rinsing or washing out.
Tea Tree Oil
Tea tree oil has antimicrobial and anti-inflammatory properties that can help to alleviate symptoms of scalp psoriasis. It can be diluted with a carrier oil, such as coconut or jojoba oil, and applied to the scalp using circular motions. Tea tree oil should be used in moderation and avoided if there are any signs of skin irritation or allergic reactions.
Apple Cider Vinegar
Apple cider vinegar has been used for its potential healing properties for various skin conditions, including scalp psoriasis. It can help to balance the pH of the scalp and reduce itchiness. Apple cider vinegar can be diluted with water and applied directly to the scalp after shampooing. It should be left on for a few minutes before rinsing thoroughly.
Dietary Changes
Making dietary changes can also contribute to the management of scalp psoriasis. Certain nutrients and foods have been associated with improved skin health and a reduction in inflammation.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in foods such as fatty fish, flaxseeds, and chia seeds, have anti-inflammatory properties that can help to reduce inflammation in the body, including the scalp. Incorporating these foods into your diet can potentially alleviate symptoms of scalp psoriasis.
Vitamin D
Vitamin D is important for overall skin health, and a deficiency in this vitamin has been associated with psoriasis. Foods rich in vitamin D include fatty fish, fortified dairy products, and egg yolks. Additionally, spending time in natural sunlight can help the body to produce vitamin D.
Probiotics
Probiotics are beneficial bacteria that can help to modulate the immune system and reduce inflammation. They can be found in fermented foods such as yogurt, sauerkraut, and kimchi. Incorporating probiotic-rich foods into your diet can support overall gut health and potentially improve scalp psoriasis symptoms.
Avoiding Triggers
Identifying and avoiding triggers can play a significant role in managing scalp psoriasis and reducing flare-ups.
Stress Management
Stress has been known to exacerbate psoriasis symptoms. Finding healthy ways to manage and reduce stress, such as practicing meditation, engaging in physical activity, or seeking therapy, can help to prevent flare-ups.
Avoiding Irritants
Certain irritants, such as harsh hair products, fragrances, or chemicals, can trigger or worsen scalp psoriasis. It is important to read product labels and choose gentle, fragrance-free products that are suitable for sensitive skin.
Protecting from Sun Exposure
While sunlight can be beneficial for psoriasis, excessive sun exposure can trigger flare-ups or worsen existing symptoms. It is important to protect the scalp from the sun by wearing a hat or applying sunscreen specifically formulated for the scalp.
Lifestyle Modifications
Making certain lifestyle modifications can support scalp health and minimize the impact of psoriasis symptoms.
Avoiding Scratching
Even though scalp psoriasis can be incredibly itchy, scratching the scalp can worsen symptoms and lead to further irritation. It is important to resist the urge to scratch and instead find alternative ways to relieve itching, such as applying a cold compress or using medicated creams.
Using Gentle Hair Products
Using gentle hair products is crucial in maintaining a healthy scalp and minimizing irritation. Products that contain harsh chemicals, sulfates, or fragrances can strip the scalp of its natural oils and exacerbate psoriasis symptoms. Opt for mild, fragrance-free shampoos and conditioners that are specifically formulated for sensitive scalps.
Avoiding Heat Styling Tools
Heat styling tools, such as blow dryers, curling irons, and straighteners, can worsen scalp psoriasis symptoms due to the heat and potential scalp irritation. Whenever possible, allow your hair to air dry and embrace natural hairstyles that do not require heat styling.
Consulting a Dermatologist
While over-the-counter treatments can be effective, it is important to consult a dermatologist for a professional assessment and guidance on managing scalp psoriasis.
Professional Assessment
A dermatologist will be able to examine your scalp and confirm the diagnosis of psoriasis. They can also assess the severity of your condition and recommend appropriate treatment options based on your needs.
Prescription Medications
In some cases, over-the-counter treatments may not be sufficient to control scalp psoriasis symptoms. A dermatologist may prescribe stronger topical medications, such as corticosteroids or retinoids, or oral medications to manage more severe cases.
Advanced Treatment Options
For individuals with severe scalp psoriasis that does not respond to other treatment options, advanced treatment options may be considered. These can include injectable biologics, phototherapy, or systemic medications. A dermatologist can provide guidance and determine the most suitable course of treatment based on individual circumstances.
In conclusion, effective management of scalp psoriasis involves a comprehensive approach that includes topical medications, moisturizers, specialized shampoos and conditioners, scalp treatments, natural remedies, dietary changes, avoiding triggers, lifestyle modifications, and consulting a dermatologist. By combining these strategies, individuals with scalp psoriasis can find relief from symptoms and improve the health and appearance of their scalp. It is important to remember that every individual is unique, and finding the right combination of treatments may require some trial and error. With persistence and the guidance of a healthcare professional, scalp psoriasis can be effectively managed, allowing you to enjoy healthy and comfortable scalp and hair.