With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.
These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like eye twitching and red eyes.
Here are 10 easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (CVS):
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- Get a comprehensive eye exam. Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems. …
- Use proper lighting. …
- Minimize glare. …
- Upgrade your display. …
- Adjust your computer display settings. …
- Blink more often. …
- Exercise your eyes. …
- Take frequent breaks.
- Modify your workstation.
- Consider computer eyewear.
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This Video Shows Relieve Eye Strain with these Expert Tips:
Do Glasses Help With Computer Eye Strain?
Computer vision syndrome causes eye fatigue, which can make you feel tired in general. … Single vision computer glasses reduce the risk of eye strain, blurred vision and unnatural posture that can cause neck and back pain, and can be used comfortably by young and old computer users alike.Read More…
Images How to Reduce Eye Strain:
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