Keep an eye on your level of pain and only progress as your strength improves and symptoms decrease. Stretches and exercises for tennis elbow include: Eccentric wrist stretch: Rest your forearm down on a table with your wrist hanging off the edge, palm up. Hold a very light weight (5 pounds or less) in your hand…Read more…
Is Tennis Elbow Permanent?
Without rest and time for the tissue to heal, strained tendons can become permanently weakened. Damaged tendons can occur on either side of the elbow. … Tennis elbow is considered an overload injury of the forearm extensor muscles. No one knows exactly what causes the pain of tennis elbow…See more…
Related Terms:
Tennis Elbow Treatment
Tennis Elbow Causes
Tennis Elbow Exercises
Tennis Elbow Symptoms Pictures
Tennis Elbow Definition
Tennis Elbow Physical Therapy
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Tennis Elbow Physiotherapy