I have Fibromyalgia and I know that omega 3 is very important in any diet as well as mine. The problem is, the best way to get it into your diet is to add fish……unfortunately I am ALLERGIC to fish and seafood. Surprisingly I can manage to eat shrimp without a whole lot of problems but everything else.. well let’s just say I have seen my share of ER’s. What other foods are good sources of omega 3’s?
Oh yeah, I forgot!!! I did look at the supplements but most of them have allergen warnings on them. If you know of any that don't have allergen side affects I would love to know them. thanx!