PMS symptoms start five to 11 days before menstruation and typically go away once menstruation begins. The cause of PMS is unknown. However, many researchers believe that it’s related to a change in both sex hormone and serotonin levels at the beginning of the menstrual cycle…Read More..
What Helps With PMS Irritability?
The Following PMS Treatment Options Can Help Stabilize Mood Swings And Improve A Woman’s Emotional Health In The Weeks Before Menstruation:
1. Exercise. Physical activity can lift moods and improve depression. …
2. Small, frequent meals. …
3. Calcium supplements. …
4. Avoid caffeine, alcohol, and sweets. …
5. Stress management. …
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