Make your attempts as manageable as possible. Quitting cold turkey is definitely not recommended. Many people who attempt to quit will fail on their first try. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will bring you along during early withdrawal and will help you quit more easily.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing.
Smokers know they shouldn’t smoke. It is quite unlikely any fellow smoker has suggested they smoke to improve their health. People who don’t smoke are simply incapable of realizing how hard it can be to quit. The advice here is from experts – your peers who have successfully quit – so read on for great tips to help you quit.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. By the time you get done, you may have the willpower to say no. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Support Group
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Cravings for a cigarette can be very powerful. These overwhelming feelings may be eased with nicotine-replacement therapy. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. However, never use these types of products if you still smoke.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor will be able to provide you with helpful tips and advice to make quitting easier.
As soon as you decide to stop smoking, join a support group. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
When you are going to quit smoking, let your family and friends know. They can then support you in your efforts.
If traditional methods haven’t worked, consider hypnosis. A licensed hypnotist will provide you with tools which can’t be found elsewhere. The professional can entrance you and then give you positive affirmations. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
Motivation and a positive outlook are key to quitting. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
Think of how your smoking affects those that you love, and how it may ultimately rob them of years with you. Stats say one in five people die from cigarettes in the U.
Stop smoking on a daily basis. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. With a shorter time frame, it will be an easier mental and physical task. As you get further along, you can start to lengthen your goals.
Get a workout in. Exercising can increase your lung capacity and encourage healing, so start a regular exercise routine as soon as you stop smoking. Keeping active will help you keep from gaining weight too. The endorphin from a workout will help keep the edge off as you withdraw from nicotine.
Substitute a healthy habit like exercise for your smoking. The endorphin’s released after a workout boost your mood, and getting physical is a great way to distract yourself when you crave a cigarette.
If you suddenly get the urge to smoke, try to delay your smoking. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If that is not the case, repeat that step as many times as necessary.
Memorize a list of your most pressing reasons to quit smoking. If you are feeling very tempted to light up a cigarette, be sure to repeat your mantra over and over again until the urge goes away. This can help you focus on your motivation to quit when cravings are strong.
If you are finally ready to stop smoking, then get the support of your friends and family. Tell the people around you that you want to quit smoking.
If you cannot quit smoking by yourself, visit your physician. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor can also steer you to support groups, programs and other resources to help you.
Whether you succeed or fail the first time, you need to go into quitting with the mentality that you will persevere until the end. Most ex-smokers have tried to stop smoking several times without success before giving up the habit for good. If you experience a setback, determine what went wrong; then pick yourself up and start again.
If you’re attempting to cease smoking, you need to consider the different challenges you may face when you first stop smoking. Of the people who resume smoking after having quit, many do so within a matter of months.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
Consider nicotine replacement therapy to prevent feelings of agitation when you quit smoking. Putting on a nicotine patch or nicotine gum can help you with withdrawals while you try to break your habit. After you have kicked the cigarettes for good, it will be easier to stop using the nicotine products.
Many who stop smoking without the use of cessation methods do it by having a different outlook. If you understand quitting smoking as a “one day at a time” phenomena, you will be able to overcome it much easier.
Discuss your wish to stop smoking with your doctor. Your doctor could have quitting resources you might not have in your possession. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
To help you to stop smoking, take note of any triggers that make you crave a cigarette. Examples include being around friends that smoke or being under stress. Avoid these triggers when possible. For those unavoidable triggers, develop an alternative plan to having a cigarette.
When you quit smoking, you need to make an effort to only visit non-smoking establishments. Go see some movies at low cost theaters or visit a museum with friends.
As you meet your short-term goals for smoking cessation, reward yourself! You can take yourself out to a new movie release after the first week. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
If you are uncomfortable with the idea of using smoking cessation medication or nicotine patches, consider acupuncture. A knowledgeable acupuncturist can ease cravings by performing targeted acupuncture services in the appropriate areas. While the whole process may not sound appealing, most of those that have gone through it state the pain isn’t intolerable.
Find something to hold between your fingers, or in your mouth instead of a cigarette. For instance, put a toothpick in your mouth instead.
It is impossible for a nonsmoker to “get” why you smoke when it does you harm. Neither can they fully understand the complexity of quitting. Some individuals have managed to quit, however, and their strategies were shared here. This advice can be applied to your unique situation to help you gain freedom from your chemical dependency.
Do you like to write? Do you want to quit smoking? Turn your journey into a song or poem. Recite it on a daily basis. It’s a proven way to aid in the process to quit smoking.
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