If you’ve ever experienced the discomfort of an acid reflux cough, you know just how frustrating and bothersome it can be. Constantly clearing your throat, struggling to catch your breath, and feeling that burning sensation in your chest, it can truly disrupt your daily life. But fear not, because in this article, we will explore some natural remedies that can provide relief for your acid reflux cough. Say goodbye to the constant throat clearing and hello to a more peaceful and comfortable existence.
Lifestyle Changes
Diet Modifications
Making certain diet modifications can be an effective way to alleviate acid reflux coughs. Firstly, it is important to avoid foods that are known to trigger acid reflux, such as spicy foods, caffeine, citrus fruits, and fatty or fried foods. Instead, focus on incorporating more alkaline foods into your diet, like leafy greens, bananas, and oatmeal. Additionally, including more fiber-rich foods in your meals can help regulate digestion and reduce the occurrence of acid reflux coughs. Opt for whole grains, legumes, and vegetables to increase your fiber intake. Lastly, it is crucial to stay hydrated throughout the day by drinking plenty of water. This helps in preventing acid reflux symptoms.
Weight Management
Maintaining a healthy weight is essential for managing acid reflux cough. Excess weight can put pressure on the abdomen, leading to increased chances of acid reflux episodes. By adopting a healthy lifestyle that includes regular exercise and a balanced diet, you can not only shed excess pounds but also improve overall digestion. Physical activity helps strengthen the abdominal muscles and promotes better digestion, reducing the frequency and severity of acid reflux coughs.
Elevating the Head of the Bed
Elevating the head of your bed can provide significant relief from acid reflux coughs, especially when they occur during the night. By elevating your upper body while sleeping, gravity can help keep stomach acid from traveling back up into the esophagus. To achieve this, place wooden blocks or sturdy objects under the headboard legs at the head-end of your bed. Alternatively, you can use a wedge-shaped pillow to lift your upper body while sleeping. This simple modification can greatly reduce the symptoms of acid reflux cough and promote better sleep quality.
Natural Remedies
Ginger
Ginger has long been used as a natural remedy for various digestive issues, including acid reflux coughs. It contains compounds that help neutralize stomach acid and promote proper digestion. You can incorporate ginger into your diet by adding freshly grated ginger to your meals or drinking ginger tea. Additionally, ginger candies or supplements are also available for those who prefer a more convenient option.
Apple Cider Vinegar
Although it may seem counterintuitive, apple cider vinegar can actually help alleviate acid reflux coughs. It works by increasing the acidity in the stomach, which in turn aids in better digestion and prevents acid from traveling back up the esophagus. To use apple cider vinegar for relief, mix one to two tablespoons with a glass of water and consume before meals. It is important to note that apple cider vinegar should be diluted and consumed in moderation, as excessive amounts may have adverse effects on your health.
Aloe Vera Juice
Aloe vera juice is known for its soothing properties, making it a popular natural remedy for acid reflux coughs. It helps reduce inflammation in the esophagus and promotes healing of any damaged tissues. Drinking aloe vera juice before meals can help provide relief from symptoms. However, it is crucial to choose a high-quality, pure aloe vera juice without any added sugars or artificial ingredients.
Chamomile Tea
Chamomile tea has been used for centuries as a natural remedy for various digestive ailments, including acid reflux coughs. It has anti-inflammatory properties that help soothe the lining of the esophagus and reduce irritation. Enjoy a warm cup of chamomile tea after meals to ease symptoms and promote relaxation. Additionally, chamomile supplements are available for those who prefer a more concentrated form.
Licorice Root
Licorice root is another herbal remedy that can provide relief from acid reflux coughs. It works by forming a protective barrier in the esophagus, preventing stomach acid from causing irritation. You can consume licorice root in the form of supplements or drink licorice tea. It is important to opt for deglycyrrhizinated licorice (DGL) products, as regular licorice may have certain side effects when taken in large amounts.
Herbal Supplements
Marshmallow Root
Marshmallow root is a herb that can be used as a natural remedy for acid reflux cough relief. It contains mucilage, a substance that coats the lining of the esophagus and helps reduce inflammation. Consuming marshmallow root supplements or drinking marshmallow root tea can provide soothing effects and alleviate symptoms.
Slippery Elm
Slippery elm is another herbal supplement that can help with acid reflux cough relief. It forms a gel-like substance when mixed with water, which coats the esophagus and provides a protective barrier against stomach acid. You can take slippery elm in the form of supplements or mix the powdered herb with water to create a soothing drink.
DGL (Deglycyrrhizinated Licorice)
Deglycyrrhizinated licorice (DGL) is a processed form of licorice root that has been widely used for its healing properties in cases of acid reflux cough. DGL helps stimulate the production of mucus in the esophagus, providing a protective layer against stomach acid. It is available in chewable tablets or capsules, and should be taken before meals for maximum effectiveness.
Essential Oils
Peppermint Oil
Peppermint oil is known for its soothing properties and can provide relief from acid reflux coughs. It helps relax the muscles in the esophagus and gastrointestinal tract, reducing the likelihood of acid reflux episodes. Dilute peppermint oil with a carrier oil, such as coconut or almond oil, and massage it onto the chest and throat area for relief. Alternatively, adding a few drops of peppermint oil to a warm bath can also have a calming effect.
Lemon Oil
Lemon oil is a natural remedy that can help alleviate acid reflux coughs. It works by stimulating the production of digestive juices, promoting better digestion and reducing the symptoms of acid reflux. Add a few drops of lemon oil to a glass of warm water and drink it before meals to experience its soothing effects.
Lavender Oil
Lavender oil is well-known for its calming properties and can be beneficial for acid reflux cough relief. It helps reduce stress and anxiety, which can contribute to acid reflux symptoms. Diffusing lavender oil in your bedroom or adding a few drops to a warm bath can promote relaxation and improve sleep quality.
Ginger Oil
Ginger oil, derived from the ginger root, can also be used to alleviate symptoms of acid reflux cough. It has anti-inflammatory properties that help reduce irritation in the esophagus and promote better digestion. Dilute ginger oil with a carrier oil and massage it onto the chest and throat area for relief. Alternatively, inhaling the aroma of ginger oil can also provide soothing effects.
Teas and Decoctions
Licorice Tea
Licorice tea is a popular beverage that can provide relief from acid reflux coughs. It helps reduce inflammation in the esophagus and soothe irritation caused by stomach acid. Brew a cup of licorice tea by steeping licorice root in hot water for a few minutes. It is important to choose DGL licorice tea to avoid any potential side effects.
Ginger Decoction
Ginger decoction is a natural remedy that can help alleviate acid reflux coughs. It is made by boiling ginger in water and then straining the liquid. Ginger decoction can be consumed before meals for its soothing effects on the digestive system.
Marshmallow Root Tea
Marshmallow root tea is known for its soothing properties and can provide relief from acid reflux coughs. Steep marshmallow root in hot water for a few minutes and enjoy a warm cup of tea after meals. The mucilage present in marshmallow root coats the lining of the esophagus, reducing irritation caused by stomach acid.
Chamomile Tea
Chamomile tea is a popular natural remedy for acid reflux cough relief. It has anti-inflammatory properties that help reduce inflammation in the esophagus and promote relaxation. Enjoy a warm cup of chamomile tea after meals to ease symptoms and promote better digestion.
Dietary Changes
Avoid Trigger Foods
Avoiding trigger foods is key to managing acid reflux coughs. Spicy foods, caffeine, citrus fruits, and fatty or fried foods are known to exacerbate symptoms. By eliminating these trigger foods from your diet, you can reduce the frequency and severity of acid reflux cough episodes. Instead, opt for foods that are less likely to trigger acid reflux, such as lean proteins, whole grains, fruits with low acidity, and vegetables.
Eat Smaller, More Frequent Meals
Instead of consuming large meals, try eating smaller, more frequent meals throughout the day. This helps prevent overeating and reduces the pressure on the stomach, minimizing the chances of acid reflux episodes. It is important to eat slowly and chew your food thoroughly to aid digestion and prevent reflux. By adopting this eating pattern, you can manage acid reflux coughs and promote better digestion.
Chew Thoroughly
Chewing your food thoroughly is essential for proper digestion and can help alleviate symptoms of acid reflux cough. By taking the time to chew each bite thoroughly, you allow your stomach to break down the food more easily, reducing the likelihood of acid reflux. Avoid rushing through meals and make a conscious effort to chew slowly and mindfully.
Avoid Lying Down After Meals
To prevent acid reflux coughs, it is important to avoid lying down immediately after meals. This allows gravity to assist in keeping stomach acid down in the stomach, rather than traveling back up into the esophagus. Instead, try to remain upright for at least two to three hours after eating. If you need to rest or nap, prop yourself up with pillows or use a reclining chair to maintain an upright position.
Acupuncture and Acupressure
Acupuncture
Acupuncture is an ancient practice that involves inserting thin needles into specific points on the body to promote health and alleviate symptoms. In the case of acid reflux cough relief, acupuncture can help regulate the flow of energy (or qi) in the body and restore balance. By targeting specific acupuncture points related to digestion and the respiratory system, acupuncture treatments can reduce the frequency and intensity of acid reflux coughs.
Acupressure Points for Acid Reflux Cough Relief
In addition to acupuncture, acupressure can also provide relief from acid reflux coughs. Acupressure involves applying pressure to specific points on the body instead of using needles. There are several acupressure points that can be stimulated to alleviate symptoms. The Pericardium 6 (P6) point, located on the inner side of the wrist, can be pressed gently for relief. Another point, known as the Ren 13 or Zhongwan point, is located in the middle of the abdomen and can be stimulated by applying firm but gentle pressure.
Breathing Exercises
Diaphragmatic Breathing
Diaphragmatic breathing, also known as belly breathing, is a technique that involves deep inhalations and exhalations using the diaphragm muscle. This type of breathing helps strengthen the diaphragm and reduces the pressure on the stomach, preventing acid reflux coughs. To practice diaphragmatic breathing, sit or lie down in a comfortable position. Place one hand on your chest and the other on your abdomen. Take a deep breath in through your nose, allowing your abdomen to rise as you inhale. Exhale slowly through your mouth, feeling your abdomen deflate. Repeat this breathing technique for several minutes to promote relaxation and relieve acid reflux cough symptoms.
Pursed-Lip Breathing
Pursed-lip breathing is a breathing technique that can help alleviate acid reflux coughs by slowing down the respiratory rate and encouraging relaxation. To practice pursed-lip breathing, sit up straight and inhale deeply through your nose. Then, purse your lips as if you were going to blow out a candle and exhale slowly through your mouth. Focus on making your exhale longer than your inhale to promote relaxation. Repeat this breathing exercise for a few minutes to relieve symptoms and calm your respiratory system.
Stress Management
Meditation
Stress has been linked to exacerbating acid reflux cough symptoms, so incorporating stress management techniques can be beneficial. Meditation is a practice that involves focusing on the present moment and clearing the mind of distractions. By reducing stress and promoting relaxation, meditation can help alleviate acid reflux coughs. Find a quiet and comfortable place to sit or lie down. Close your eyes and concentrate on your breath, letting go of any thoughts or worries. Practice meditation for a few minutes each day to experience its calming effects.
Yoga
Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. By incorporating certain yoga poses that focus on improving digestion and reducing stress, you can effectively manage acid reflux coughs. Poses such as the cat-cow pose, seated twist, or child’s pose can help stretch and relax the abdomen, easing digestion and reducing acid reflux symptoms. It is important to consult with a qualified yoga instructor to ensure proper form and technique.
Progressive Muscle Relaxation
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups to promote physical and mental relaxation. By systematically tensing and releasing the muscles in your body, you can relieve muscle tension and reduce stress, thereby minimizing acid reflux coughs. Find a comfortable position and start with your toes, gradually working your way up to your head. Tense each muscle group for a few seconds, then release and let the tension melt away. Repeat this process as needed to experience the benefits of progressive muscle relaxation.
Deep Breathing Exercises
Deep breathing exercises are a simple yet effective way to manage stress and alleviate acid reflux cough symptoms. By focusing on your breath and taking long, slow breaths, you can activate the body’s relaxation response and reduce the production of stress hormones. Sit or lie down in a comfortable position and take a deep breath in through your nose, allowing your abdomen to rise. Exhale slowly through your mouth, feeling your abdomen deflate. Continue this deep breathing pattern for several minutes, concentrating on each inhale and exhale.
Hydration
Drink Sufficient Water
Staying hydrated is essential for managing acid reflux coughs. Drinking sufficient water throughout the day helps dilute stomach acid and promote proper digestion. Aim to drink at least eight glasses of water per day, and increase your intake if you are physically active or in a hot environment. By maintaining proper hydration, you can reduce the frequency and severity of acid reflux cough episodes.
Avoid Carbonated Drinks and Alcohol
Carbonated drinks and alcohol can exacerbate acid reflux cough symptoms. The bubbles in carbonated drinks can cause the stomach to expand, increasing the pressure on the lower esophageal sphincter and leading to reflux. Alcohol can relax the muscles in the esophagus, making it easier for stomach acid to flow back up. To manage acid reflux cough, it is best to avoid or limit the consumption of carbonated drinks and alcohol. Opt for non-carbonated alternatives like herbal teas or infused water for hydration instead.