Psoriasis affects millions of people worldwide, causing itchy and inflamed skin that can be both physically and emotionally distressing. While there are various medical treatments available, many individuals are turning to natural remedies to alleviate their symptoms. From soothing aloe vera to nourishing coconut oil, this article explores a range of natural remedies that have shown promising results in managing psoriasis. Discover how these readily available ingredients can provide relief and improve the overall health of your skin.
Understanding Psoriasis
What is Psoriasis?
Psoriasis is a chronic skin condition that affects millions of people worldwide. It is characterized by the rapid growth of skin cells, leading to the formation of thick, raised, and red patches on the skin. These patches are often covered with silver-colored scales and can be itchy and painful. Psoriasis can occur on any part of the body and can also affect the nails and joints. It is not contagious, but it can significantly impact the quality of life of those who have it.
Types of Psoriasis
There are different types of psoriasis, each with its own unique characteristics. The most common type is plaque psoriasis, characterized by raised, red patches covered with silver scales. Other types include guttate psoriasis, which appears as small, red spots; pustular psoriasis, characterized by painful, pus-filled blisters; inverse psoriasis, affecting areas with folds in the skin; and erythrodermic psoriasis, a severe and rare type that causes widespread redness and shedding of the skin.
Causes of Psoriasis
While the exact cause of psoriasis is unknown, it is believed to be a result of genetic and environmental factors. It is thought to be an autoimmune condition, where the immune system mistakenly attacks healthy skin cells, leading to their rapid growth and accumulation. Certain triggers, such as stress, infections, cold weather, and certain medications, can worsen the symptoms of psoriasis.
Symptoms of Psoriasis
The symptoms of psoriasis vary depending on the type and severity of the condition. Common symptoms include red, raised patches covered with silver scales, itching or burning sensations, dry and cracked skin, and thickened, pitted, or ridged nails. Psoriasis can also be associated with joint pain and swelling, a condition known as psoriatic arthritis. It is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment.
Medical Treatments for Psoriasis
Topical Medications
Topical medications are often the first-line treatment for mild to moderate psoriasis. These medications are applied directly to the affected skin and aim to reduce inflammation, itching, and scaling. Common topical medications for psoriasis include corticosteroids, vitamin D analogs, retinoids, and calcineurin inhibitors. They can be in the form of creams, ointments, lotions, gels, or foams and should be used as directed by a healthcare professional.
Systemic Medications
Systemic medications are prescribed for moderate to severe psoriasis that does not respond to topical treatments or for those who have psoriatic arthritis. These medications work internally to target the underlying immune system dysfunction in psoriasis. Systemic medications for psoriasis include methotrexate, cyclosporine, acitretin, and apremilast. They may have potential side effects and should be monitored closely by a healthcare professional.
Phototherapy
Phototherapy involves exposing the skin to ultraviolet (UV) light to slow down the excessive growth of skin cells in psoriasis. Different types of phototherapy are available, including narrowband UVB therapy, PUVA therapy (combining a light-sensitizing medication with UVA light), and excimer laser therapy. Phototherapy is typically administered under medical supervision and can be an effective treatment option for certain individuals with psoriasis.
Biologic Drugs
Biologic drugs are a relatively newer class of medications used to treat moderate to severe psoriasis. These medications target specific parts of the immune system involved in the development of psoriasis. Biologics are usually administered through injections or intravenous infusions and can significantly improve psoriasis symptoms and quality of life. However, they often require regular monitoring and may carry some risks, including increased susceptibility to infections.
Natural Remedies and Lifestyle Changes
Dietary Modifications
Dietary modifications can play a role in managing psoriasis symptoms. Some individuals with psoriasis may benefit from avoiding certain trigger foods, such as processed foods, alcohol, and high-fat dairy products. Including anti-inflammatory foods, such as fruits, vegetables, whole grains, and lean proteins, in the diet may also help reduce inflammation and improve skin health.
Herbal Supplements
Certain herbal supplements have shown potential in relieving psoriasis symptoms. Milk thistle, Oregon grape, tea tree oil, capsaicin cream, mahonia aquifolium, garlic, ginkgo biloba, sarsaparilla, burdock root, and licorice are examples of herbal supplements that have been studied for their effects on psoriasis. While further research is needed to establish their efficacy, some individuals may find them beneficial. It is important to consult with a healthcare professional before starting any herbal supplements.
Aloe Vera
Aloe vera has long been used for its soothing and moisturizing properties. It contains antioxidants and anti-inflammatory compounds, which may help reduce redness, inflammation, and itching associated with psoriasis. Applying aloe vera gel directly to the affected skin can provide temporary relief and promote healing. However, it is essential to ensure the purity and quality of the aloe vera gel used.
Turmeric
Turmeric, known for its vibrant yellow color and culinary uses, contains an active compound called curcumin. Curcumin has been shown to possess anti-inflammatory properties, which can help reduce the inflammation associated with psoriasis. Applying a turmeric paste or cream topically or consuming turmeric powder or supplements may offer potential benefits for some individuals with psoriasis.
Apple Cider Vinegar
Apple cider vinegar (ACV) has gained popularity for its numerous potential health benefits, including skin health. It can help balance the pH of the skin, moisturize and soothe irritated skin, and reduce itching and scaling associated with psoriasis. Diluting ACV with water and applying it as a rinse or compress, or consuming a diluted solution orally, may offer some relief. However, it is important to patch test ACV on a small area of skin first and consult a healthcare professional before use.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fatty fish like salmon, walnuts, flaxseeds, and chia seeds, have anti-inflammatory properties that may benefit individuals with psoriasis. They can help reduce inflammation in the body and potentially improve psoriasis symptoms. Incorporating omega-3 rich foods into the diet or taking fish oil supplements under medical supervision may be an option for some individuals.
Dead Sea Salt Baths
Bathing in Dead Sea salt has been used for centuries to relieve various skin conditions, including psoriasis. The high mineral content in Dead Sea salt, including magnesium, calcium, and potassium, can help exfoliate dead skin cells, reduce inflammation, and promote skin healing. Adding Dead Sea salt to warm bathwater and soaking in it for about 15 minutes can provide relaxation and potential relief from psoriasis symptoms.
Sunlight Exposure
Exposure to sunlight can have beneficial effects on psoriasis. Natural sunlight contains UV rays, which slow down the growth of skin cells and reduce inflammation. Spending a short amount of time in the sunlight, preferably in the early morning or late afternoon, and protecting unaffected areas of the skin with sunscreen can help improve psoriasis symptoms. However, it is important to consult a healthcare professional for individualized advice regarding sunlight exposure.
Stress Management
Stress can trigger or worsen psoriasis symptoms in some individuals. Finding effective stress management techniques, such as exercise, meditation, yoga, or spending time in nature, can help reduce stress levels and potentially improve psoriasis symptoms. It is essential to identify and address sources of stress in your life and develop a personalized stress management plan.
Alcohol and Smoking Cessation
Alcohol consumption and smoking have been associated with an increased risk and severity of psoriasis. Alcohol can interfere with psoriasis medications and worsen inflammation, while smoking can contribute to oxidative stress and overall poor skin health. Quitting alcohol and smoking can significantly improve psoriasis symptoms and overall wellbeing. Seek support from healthcare professionals, support groups, or counseling services to help you make positive lifestyle changes.
Healing Psoriasis Through Diet
Anti-inflammatory Foods
Incorporating anti-inflammatory foods into your diet can help reduce inflammation associated with psoriasis. These foods include fruits (especially berries), vegetables (such as leafy greens and cruciferous vegetables), nuts and seeds, fatty fish, whole grains, and healthy fats like olive oil and avocados. Avoiding pro-inflammatory foods, such as processed and fried foods, sugary snacks, and excess red meat, may also be beneficial.
Gluten-free Diet
Some individuals with psoriasis may have an intolerance or sensitivity to gluten, a protein found in wheat, barley, and rye. Following a gluten-free diet, which excludes these grains, may improve psoriasis symptoms in certain individuals. However, it is important to consult a healthcare professional before making any significant dietary changes.
Omega-3 Rich Foods
As mentioned earlier, omega-3 fatty acids have anti-inflammatory properties and can potentially benefit individuals with psoriasis. Incorporating omega-3 rich foods into your diet, such as fatty fish (salmon, mackerel, sardines), walnuts, flaxseeds, and chia seeds, can help reduce inflammation and improve overall skin health.
Avoiding Trigger Foods
Identifying and avoiding trigger foods can be helpful in managing psoriasis symptoms. While trigger foods can vary from person to person, common culprits include alcohol, spicy foods, processed foods, high-fat dairy products, and gluten-containing grains. Keeping a food diary and paying attention to how certain foods affect your symptoms can help you identify your personal trigger foods.
Maintaining a Healthy Weight
Maintaining a healthy weight is important for individuals with psoriasis, as excess body weight can contribute to increased inflammation and worsened symptoms. A balanced diet, regular exercise, and portion control can help achieve and maintain a healthy weight. It is always beneficial to seek guidance from a healthcare professional or registered dietitian for personalized advice.
Herbal Supplements and Psoriasis
Milk Thistle
Milk thistle is a herbal supplement that has been traditionally used to support liver health. Some research suggests that milk thistle may have antioxidant and anti-inflammatory properties, which can be beneficial for individuals with psoriasis. However, further studies are needed to determine its effectiveness and optimal dosage for psoriasis management.
Oregon Grape
Oregon grape, also known as mahonia aquifolium, is a flowering plant native to North America. It contains berberine, a compound with antimicrobial and anti-inflammatory properties. Oregon grape supplements have been used topically or orally to manage psoriasis symptoms. As with any herbal supplement, consultation with a healthcare professional is important before use.
Tea Tree Oil
Tea tree oil is widely recognized for its antimicrobial and anti-inflammatory properties. It has been used topically to alleviate symptoms of various skin conditions, including psoriasis. Diluting tea tree oil with a carrier oil, such as coconut oil, and applying it to affected areas may help reduce inflammation and itchiness. However, it is crucial to perform a patch test and avoid using tea tree oil directly on broken or sensitive skin.
Capsaicin Cream
Capsaicin, the active component of chili peppers, has been shown to have pain-relieving and anti-inflammatory effects. Capsaicin cream can be applied topically to reduce itching and scaling associated with psoriasis. It may cause a temporary burning or stinging sensation, but these side effects usually subside with regular use. It is important to wash hands after applying capsaicin cream and avoid contact with eyes and other sensitive areas.
Mahonia Aquifolium
Mahonia aquifolium, also known as Oregon grape, has been used in traditional medicine for its potential anti-inflammatory and immune-modulating properties. Topical creams or ointments containing mahonia aquifolium extract can help reduce redness, scaling, and irritation in some individuals with psoriasis. However, more research is needed to determine its optimal usage and effectiveness.
Garlic
Garlic has been recognized for its potential immune-boosting and anti-inflammatory properties. Some individuals with psoriasis may find topical garlic preparations beneficial in reducing inflammation and itchiness. However, garlic can cause skin irritation in some people, so it is important to perform a patch test before applying it to larger areas of the skin.
Ginkgo Biloba
Ginkgo biloba is a herbal supplement derived from the leaves of the ginkgo tree. It is known for its antioxidant and anti-inflammatory properties. While ginkgo biloba has been used to improve blood circulation and reduce inflammation, its specific effects on psoriasis require further research. It is important to consult with a healthcare professional before using ginkgo biloba.
Sarsaparilla
Sarsaparilla is a plant root traditionally used in herbal medicine for its potential anti-inflammatory and detoxifying properties. Some individuals with psoriasis may find sarsaparilla supplements beneficial in managing inflammation and improving skin health. However, it is important to consult a healthcare professional before using sarsaparilla or any other herbal supplement.
Burdock Root
Burdock root has been traditionally used in herbal medicine for its potential anti-inflammatory, antioxidant, and detoxifying properties. It is believed to support liver function and help eliminate toxins from the body. Some individuals with psoriasis may find burdock root supplements beneficial in reducing inflammation and supporting overall skin health. Consult a healthcare professional before starting any herbal supplement.
Licorice
Licorice root has been used in traditional medicine for its potential anti-inflammatory and antioxidant properties. Some individuals with psoriasis may find licorice preparations helpful in managing inflammation and promoting skin healing. It is essential to consult a healthcare professional before using licorice or any other herbal supplement and be cautious of potential interactions with medications.
The Benefits of Aloe Vera for Psoriasis
Antioxidant and Anti-Inflammatory Properties
Aloe vera contains antioxidants and anti-inflammatory compounds that can help reduce inflammation and oxidative stress, which are common factors in psoriasis. These properties may help alleviate redness, itching, and swelling associated with psoriasis.
Moisturizing Effect
Aloe vera has excellent moisturizing properties. It can help hydrate and soothe dry, irritated skin commonly experienced by individuals with psoriasis. The moisturizing effect can also help prevent excessive dryness and scaling.
Aiding Skin Cell Regeneration
Aloe vera has been found to stimulate the production of collagen, a protein that plays a vital role in skin cell regeneration and wound healing. By promoting the regeneration of healthy skin cells, aloe vera may contribute to the improvement of psoriasis symptoms.
Applying Aloe Vera Gel
To use aloe vera for psoriasis, it is recommended to apply pure aloe vera gel directly to the affected areas of the skin. Ensure that the gel used is pure and free from additives or fragrances that may irritate the skin. If you are using an aloe vera plant, cut open a leaf and extract the gel. Apply the gel gently to the affected areas, and allow it to dry before rinsing off or moisturizing. It is advisable to perform a patch test before using aloe vera on larger areas of the skin to check for any potential skin reactions.
Turmeric as a Natural Treatment
Curcumin as the Active Compound
Turmeric contains a bioactive compound called curcumin, which is responsible for its vibrant yellow color and numerous potential health benefits. Curcumin has been widely studied for its anti-inflammatory, antioxidant, and immune-modulating properties, which can be beneficial for individuals with psoriasis.
Reducing Inflammation
Chronic inflammation is a hallmark of psoriasis, and curcumin has been found to inhibit several inflammatory pathways in the body. By reducing inflammation, curcumin may help alleviate redness, itching, and swelling associated with psoriasis.
Applying Turmeric Paste or Cream
A turmeric paste or cream can be prepared by mixing turmeric powder with a carrier oil, such as coconut oil or olive oil. Applying the paste directly to the affected areas of the skin can provide temporary relief and may help reduce inflammation and itching. It is important to note that turmeric can stain the skin and clothing, so it is advisable to wear old clothes or use a washable fabric wrap after applying the paste.
Consuming Turmeric Powder or Supplements
In addition to topical application, consuming turmeric powder or supplements may also offer potential benefits for psoriasis. Adding turmeric powder to dishes or beverages can provide a mild anti-inflammatory effect. However, the absorption of curcumin from turmeric is relatively low, and higher doses may be required to achieve therapeutic effects. It is recommended to consult a healthcare professional for guidance on turmeric supplementation.
The Use of Apple Cider Vinegar
Balancing Skin pH
Apple cider vinegar (ACV) has a slightly acidic pH, which can help balance the pH of the skin. This is important for individuals with psoriasis, as imbalanced skin pH can contribute to inflammation and increased sensitivity.
Moisturizing and Soothing Effects
ACV has moisturizing properties that can help soothe dry, irritated skin commonly experienced by individuals with psoriasis. It can help restore the skin’s natural moisture barrier and reduce itching and discomfort.
Reducing Itching and Scaling
The acetic acid in ACV has been found to have antifungal and antibacterial properties, which may help reduce itching and scaling associated with psoriasis. It can also help prevent secondary skin infections.
Diluting and Applying ACV
To use ACV for psoriasis, it is important to dilute it with water before applying it to the skin. The recommended ratio is one part ACV to three parts water. Apply the diluted solution to the affected areas using a cotton ball or clean cloth. Allow it to dry, and then rinse with water or moisturize as needed. It is advisable to perform a patch test before using ACV on larger areas of the skin to check for any potential skin reactions.
Oral Consumption of ACV
Some individuals may also choose to consume diluted ACV orally to potentially support overall skin health. The recommended dosage is typically one to two tablespoons of ACV mixed with water or other beverages. However, it is important to note that the acidity of ACV can irritate the digestive system, so it is advisable to consult a healthcare professional before consuming ACV orally.
Omega-3 Fatty Acids and Psoriasis
Anti-inflammatory Properties
Omega-3 fatty acids have been extensively studied for their potent anti-inflammatory effects. They can help inhibit the production of inflammatory compounds in the body and reduce inflammation, which is a key component of psoriasis.
Sources of Omega-3 Fatty Acids
Omega-3 fatty acids are primarily found in fatty fish, such as salmon, mackerel, sardines, and trout. They can also be obtained from plant-based sources like flaxseeds, chia seeds, walnuts, and soybeans. Including these foods in your diet can help increase your omega-3 fatty acid intake.
Taking Fish Oil Supplements
If it is challenging to consume adequate amounts of omega-3 fatty acids through diet alone, fish oil supplements can be considered. These supplements contain concentrated amounts of omega-3 fatty acids and can help supplement dietary intake. It is advisable to consult a healthcare professional for proper dosage and to ensure supplement quality and purity.
Including Omega-3 Rich Foods in the Diet
In addition to fish and fish oil supplements, incorporating omega-3 rich foods into your diet can provide a natural source of these beneficial fatty acids. Adding flaxseeds or chia seeds to smoothies, sprinkling them on salads or oatmeal, and including walnuts in your snacks or meals are simple strategies to increase your omega-3 intake.
The Importance of Alcohol and Smoking Cessation
Effect of Alcohol on Psoriasis
Alcohol consumption has been associated with an increased risk and severity of psoriasis. Alcohol can trigger psoriasis flare-ups, interfere with the effectiveness of psoriasis medications, and worsen overall skin inflammation. Limiting or avoiding alcohol can significantly improve psoriasis symptoms and overall skin health.
Smoking and Psoriasis
Smoking has also been linked to an increased risk and severity of psoriasis. Smoking can trigger psoriasis flare-ups, interfere with the effectiveness of psoriasis treatments, and contribute to oxidative stress and inflammation in the body. Quitting smoking can lead to significant improvements in psoriasis symptoms and overall wellbeing.
Quitting Alcohol and Smoking
Quitting alcohol and smoking can be challenging, but it is important for individuals with psoriasis to prioritize their skin health and overall wellbeing. Seeking support from healthcare professionals, support groups, or counseling services can be beneficial in developing effective strategies to quit alcohol and smoking. It is never too late to make positive lifestyle changes and improve the management of psoriasis symptoms.
Support and Resources for Quitting
There are numerous resources available to support individuals in quitting alcohol and smoking. Healthcare professionals can provide guidance, support, and appropriate interventions to help you quit successfully. Support groups, online communities, and helplines can also provide encouragement and strategies for a successful quit journey. Remember, quitting alcohol and smoking not only benefits your psoriasis but also has long-term positive effects on your overall health.