You’ve had a great night out with friends, enjoying a few drinks and dancing the night away. But now, as you lay in bed, you can’t escape the uncomfortable acid feeling that has settled in your stomach. It’s an unpleasant reminder of the fun you had. However, fear not, as there are ways to alleviate this discomfort and let you get back to a peaceful night’s sleep. In this article, we will explore practical tips and tricks to soothe the acid feeling after drinking alcohol, so you can wake up feeling refreshed and ready to take on the day.
Causes of Acid Feeling After Drinking Alcohol
Increases Stomach Acid Production
One of the main reasons why you may experience an acid feeling after consuming alcohol is because it increases the production of stomach acid. Alcohol, especially in excessive amounts, can stimulate the cells in the stomach lining to produce more acid than usual. This excess acid can lead to discomfort, heartburn, and that unpleasant burning sensation in your chest.
Irritates the Stomach Lining
Alcohol is known to irritate the delicate lining of the stomach. When you consume alcohol, it can cause inflammation and irritation, which can result in an acid feeling. This irritation can also trigger other digestive issues such as gastritis or even ulcers if you consume alcohol regularly and in excess.
Weakens the Lower Esophageal Sphincter
The lower esophageal sphincter (LES) is a ring of muscle that separates the esophagus from the stomach. Its main role is to prevent the backward flow of stomach acid into the esophagus. However, alcohol can weaken the LES, causing it to relax and allowing stomach acid to creep up into the esophagus. This backward flow, known as acid reflux, can lead to that uncomfortable acid feeling in your chest and throat.
Promotes Acid Reflux
As mentioned earlier, alcohol can contribute to acid reflux by weakening the LES. Additionally, alcohol can also directly irritate the esophageal lining, making it more susceptible to acid reflux. When acid reflux occurs, the stomach acid moves up into the esophagus, causing a burning sensation and discomfort. This can be particularly bothersome after consuming alcohol, leading to that acid feeling.
Triggers Gastritis
Gastritis is a condition characterized by the inflammation of the stomach lining. The excessive consumption of alcohol can irritate the stomach lining and trigger gastritis. When you have gastritis, your stomach becomes more sensitive to acid, leading to that acid feeling after consuming alcohol. Chronic heavy drinking can further worsen gastritis and potentially lead to more severe complications.
Prevention and Tips to Reduce Acid Feeling
Moderate Alcohol Consumption
The first and most effective way to prevent that acid feeling after drinking alcohol is to consume it in moderation. Limiting your alcohol intake can help reduce the amount of acid your stomach produces and decrease the likelihood of irritation and reflux. Stick to the recommended guidelines for alcohol consumption, which suggest no more than one drink per day for women and two drinks per day for men.
Choose the Right Alcoholic Beverages
Not all alcoholic beverages are created equal when it comes to their impact on your stomach acid. Certain types of alcohol, such as red wine and whiskey, have higher acidity levels and are more likely to trigger acid reflux. On the other hand, drinks like vodka or gin mixed with non-acidic mixers may be better tolerated. Experiment with different types of alcohol to see which ones are less likely to cause that acid feeling for you.
Stay Hydrated
Alcohol can dehydrate your body, and dehydration can exacerbate acid reflux symptoms. Make sure to drink plenty of water before, during, and after consuming alcohol to stay hydrated. Hydration not only helps dilute stomach acid but also aids in digestion and prevents excessive stomach acid production.
Avoid Mixing Different Types of Alcohol
Mixing different types of alcohol can increase the risk of that acid feeling. Different alcoholic beverages have varying levels of acidity, and combining them can create an imbalance in your stomach. Stick to one type of alcohol throughout the evening to minimize the chances of experiencing acid reflux or irritation.
Avoid Carbonated Alcoholic Drinks
Carbonated alcoholic drinks, such as beer and sparkling wine, can aggravate acid reflux symptoms. The bubbles in these beverages can expand in your stomach, putting pressure on the LES and causing it to relax. Opt for non-carbonated options when possible to reduce the risk of that uncomfortable acid feeling.
Eat before and during alcohol consumption
Having a meal before consuming alcohol can help create a buffer between the alcohol and your stomach lining. The food can help absorb some of the alcohol and prevent direct irritation. Additionally, snacking on small, non-greasy meals or snacks throughout the evening can help stabilize your stomach acid levels and reduce the chances of reflux.
Avoid Trigger Foods
Certain foods are known to trigger acid reflux and can worsen the acid feeling after drinking alcohol. Spicy or greasy foods, citrus fruits, tomatoes, chocolate, and caffeinated beverages are common culprits. Try to avoid or limit these trigger foods to minimize discomfort.
Limit Citrus and Acidic Mixers
If you prefer mixed drinks, be aware that citrus juices and other acidic mixers can exacerbate acid reflux symptoms. These mixers can increase the acidity of your stomach, making it more prone to irritation and reflux. Consider using non-acidic mixers like coconut water or herbal tea instead.
Avoid Late-Night Drinking
Drinking alcohol close to bedtime can increase the likelihood of experiencing acid reflux during the night. When you lie down, gravity no longer assists in keeping stomach acid down, and the alcohol can easily flow back into the esophagus. Try to finish your last drink at least a few hours before going to bed to allow sufficient time for your stomach to empty.
Wait before lying down or going to bed after drinking
To further minimize the risk of acid reflux, it is important to wait before lying down or going to bed after consuming alcohol. Sit upright or engage in light activity for at least two to three hours after your last drink. This will help gravity keep the stomach acid where it belongs and reduce the chances of that acid feeling.
Home Remedies to Alleviate Acid Feeling
Drink Water
One of the simplest and most effective home remedies to alleviate acid feeling after drinking alcohol is to drink water. Water helps dilute stomach acid, reduce the acidity levels, and provide relief from that uncomfortable burning sensation. Sip on water between alcoholic beverages and continue to hydrate throughout the evening.
Chew Gum
Chewing gum can help increase saliva production, which in turn helps neutralize stomach acid. The act of chewing also stimulates your digestive system, promoting better digestion and reducing the chances of reflux. Opt for sugar-free gum and chew it for 30 minutes after consuming alcohol.
Apple Cider Vinegar
While it may seem counterintuitive, apple cider vinegar can help alleviate acid feeling by introducing more acid into your stomach. It may sound strange, but this additional acid can stimulate better digestion and balance the pH levels in your stomach. Mix one tablespoon of apple cider vinegar with a glass of water and drink it before or after consuming alcohol to help soothe your stomach.
Ginger Tea
Ginger has long been used as a natural remedy for digestive issues, including acid reflux. The anti-inflammatory properties of ginger can reduce inflammation in the stomach and provide relief from that acid feeling. Brew a cup of ginger tea and sip it slowly after consuming alcohol to help calm your stomach.
Baking Soda
Baking soda, also known as sodium bicarbonate, can help neutralize stomach acid and alleviate acid feeling. Mix one teaspoon of baking soda with a glass of water and drink it slowly. However, it is important to note that excessive use of baking soda can lead to electrolyte imbalances, so use this remedy sparingly and in moderation.
Marshmallow Root
Marshmallow root is known for its soothing properties and is often used as a natural remedy for acid reflux and other digestive issues. It forms a protective layer in the stomach, reducing inflammation and providing relief from acidity. Steep marshmallow root in hot water to make a tea and drink it before or after consuming alcohol to help soothe your stomach.
Licorice Root
Licorice root has been used for centuries to treat various digestive ailments, including acid reflux. It has natural anti-inflammatory properties and can help soothe and protect the stomach lining. Opt for DGL (deglycyrrhizinated licorice) supplements or licorice root tea to alleviate acid feeling after drinking alcohol.
Aloe Vera Juice
Aloe vera juice is known for its soothing effects on the digestive system and can provide relief from acid reflux symptoms. It helps reduce inflammation and irritation in the stomach, alleviating that acid feeling. Drink a small amount of aloe vera juice before or after consuming alcohol to calm your stomach.
Peppermint Oil
Peppermint oil has been used for centuries as a natural remedy for indigestion and acid reflux. Its menthol content helps relax the muscles of the gastrointestinal tract and promote smoother digestion. Add a few drops of peppermint oil to a glass of water or herbal tea and consume it after drinking alcohol to help reduce acid reflux symptoms.
Probiotics
Probiotics, commonly found in yogurt and other fermented foods, can help restore the balance of healthy bacteria in your gut. They can improve digestion, strengthen the immune system, and reduce the chances of developing acid reflux symptoms. Incorporate probiotic-rich foods into your diet or consider taking a probiotic supplement to alleviate the acid feeling after consuming alcohol.
Over-the-Counter Medications for Acid Relief
Antacids
Antacids are readily available over-the-counter medications that can provide quick relief from acid reflux symptoms. They work by neutralizing stomach acid, reducing the acidity levels, and alleviating that burning feeling. Antacids come in various forms, such as tablets or liquid, and can be taken as needed after consuming alcohol.
H2 Blockers
H2 blockers, also known as histamine-2 receptor antagonists, are another type of over-the-counter medication that can help reduce stomach acid production. They block histamine receptors in the stomach, which decreases the amount of acid produced. H2 blockers provide longer-lasting relief compared to antacids and can be taken before or after drinking alcohol.
Proton Pump Inhibitors
Proton pump inhibitors (PPIs) are commonly used to treat more severe cases of acid reflux and are available over-the-counter or by prescription. They work by reducing the production of stomach acid, providing long-lasting relief from acid reflux symptoms. PPIs should be taken as directed, usually before a meal or on an empty stomach, and can help alleviate the acid feeling after consuming alcohol.
Combination Medications
Some over-the-counter medications combine different active ingredients to provide comprehensive relief from acid reflux symptoms. These combination medications often contain antacids and either an H2 blocker or a proton pump inhibitor. They can be a convenient option to address multiple causes of acid feeling after drinking alcohol. Follow the instructions on the packaging and consult a healthcare professional if needed.
Lifestyle Changes to Alleviate Acid Feeling
Maintain a Healthy Weight
Excess weight, especially around the abdomen, can increase the pressure on your stomach and promote the backward flow of stomach acid. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce the chances of experiencing acid reflux after drinking alcohol.
Quit Smoking
Smoking is known to weaken the LES and increase the risk of acid reflux. The chemicals in tobacco smoke can irritate the esophagus and stomach, worsening the acid feeling after drinking alcohol. Quitting smoking can not only improve your overall health but also reduce the frequency and severity of acid reflux symptoms.
Manage Stress Levels
Stress can worsen digestive issues and contribute to acid reflux symptoms. Find healthy ways to manage and reduce stress in your life, such as practicing relaxation techniques, engaging in regular exercise, or seeking support from friends, family, or a therapist. By keeping stress levels in check, you can help alleviate that acid feeling after consuming alcohol.
Elevate the Head of the Bed
Elevating the head of your bed by using risers or placing a few pillows under the mattress can help prevent stomach acid from flowing back into the esophagus while you sleep. This elevation helps gravity keep the acid down and can reduce the likelihood of experiencing acid reflux during the night.
Avoid Tight-Fitting Clothing
Wearing tight-fitting clothing, especially around the waist, can put unnecessary pressure on your stomach and increase the risk of acid reflux. Opt for looser clothing that allows your digestive system to function properly and reduces the chances of that acid feeling after drinking alcohol.
Do not lie down immediately after meals
Lying down immediately after a meal can increase the chances of acid reflux. Allow at least two to three hours of digestion time before lying down to reduce the risk of experiencing that acid feeling. Instead, engage in light activity or take a leisurely walk to aid digestion before resting.
Eat Smaller, More Frequent Meals
Large meals can put additional pressure on your stomach and increase the production of stomach acid. Instead of consuming a large meal, opt for smaller, more frequent meals throughout the day. This approach helps prevent excessive stomach acid production and reduces the likelihood of acid reflux after consuming alcohol.
Avoid Triggering Activities and Behaviors
Certain activities and behaviors can worsen acid reflux symptoms. Avoid activities that involve bending over, lifting heavy objects, or engaging in intense exercise immediately after consuming alcohol. These actions can put pressure on your stomach and increase the chances of acid reflux.
Avoid Excessive Alcohol Consumption
Excessive alcohol consumption can lead to numerous health problems, including worsened acid reflux symptoms. Limit your alcohol intake to a moderate level and avoid binge drinking to reduce the chances of experiencing that uncomfortable acid feeling.
Exercise Regularly
Regular exercise can help improve digestion, prevent weight gain, and reduce stress levels, all of which contribute to acid reflux. Incorporate regular physical activity into your routine, such as walking, jogging, or yoga, to promote a healthy lifestyle and alleviate the acid feeling after drinking alcohol.
When to Seek Medical Advice
While the above prevention tips and home remedies can provide relief for occasional acid feeling after drinking alcohol, there are instances where medical advice should be sought:
Frequent and Severe Symptoms
If you consistently experience severe symptoms of acid reflux after drinking alcohol, despite implementing preventive measures and trying home remedies, it is advisable to seek medical advice. Frequent and severe symptoms may indicate a more serious underlying condition that requires further evaluation and treatment.
Symptoms Persist despite Lifestyle Modifications
If your acid feeling persists even after making significant lifestyle modifications and trying various home remedies, it is important to consult a healthcare professional. They can assess your specific situation, provide a proper diagnosis, and recommend appropriate treatment options.
Signs of Complications
If you experience signs of complications related to acid reflux, such as difficulty swallowing, unintended weight loss, chest pain, or vomiting blood, it is crucial to seek immediate medical attention. These symptoms may indicate more severe conditions that require urgent medical intervention.
Worsening of Pre-existing Conditions
If you have pre-existing conditions, such as GERD (gastroesophageal reflux disease), gastritis, or peptic ulcers, and notice that your symptoms worsen after drinking alcohol, it is essential to consult your healthcare provider. They can evaluate your condition, adjust your treatment plan if needed, and provide guidance on managing alcohol consumption.
Medical History of Acid-Related Disorders
If you have a medical history of acid-related disorders and regularly experience an acid feeling after drinking alcohol, it is advisable to consult your healthcare professional. They can assess your condition, provide specific advice tailored to your medical history, and offer appropriate treatment options to manage your symptoms effectively.
Conclusion
Experiencing an acid feeling after drinking alcohol can be uncomfortable and bothersome. However, there are various preventative measures, home remedies, over-the-counter medications, and lifestyle changes that can help alleviate these symptoms. Remember to drink alcohol in moderation, choose the right beverages, stay hydrated, and avoid trigger foods and behaviors. Additionally, incorporating home remedies like water, ginger tea, and probiotics, as well as over-the-counter medications like antacids and proton pump inhibitors, can provide relief. If symptoms persist, worsen, or indicate complications, it is important to seek medical advice. By taking proactive steps and seeking appropriate help, you can find relief from the acid feeling and continue enjoying social occasions involving alcohol responsibly.