What Does Anxiety Cause You To Do?

Everyone has anxiety from time to time, but chronic anxiety can negatively impact your quality of life. It is a mental health disorder that can also have serious consequences for your physical health.
Other symptoms include muscle tension, headaches, and insomnia. Frequent panic attacks can cause you to fear the anxiety attacks themselves, thereby increasing overall anxiety. The constant state of stress can lead to clinical depression.

This Video Shows Causes Anxiety Disorders:


How Do You Deal With Anxiety?

Try these when you’re feeling anxious or stressed:

  • Take a time-out. …
  • Eat well-balanced meals. …
  • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  • Get enough sleep. …
  • Exercise daily to help you feel good and maintain your health. …
  • Take deep breaths. …
  • Count to 10 slowly. …
  • Do your best.
    More items to read here….







Related Terms:

Depression In Men
Major Depressive Disorder
Anxiety Help
Anxiety In Children
Depression Symptoms
How To Beat Depression
How To Deal With Depression
Anxiety In Teens
Mood Swings
How To Overcome Depression
Depression Quiz
Bipolar Symptoms
Cognitive Therapy

Written By Nurse009