What Is the Best Exercise for Osteoarthritis?

Types of Exercise for Osteoarthritis:

  • Neck and back exercises to build strength. These exercises can help keep the spine strong and limber.
  • Low impact aerobic activities
  • A range of motion exercises
  • Swimming and water therapy
  • Resistance exercise
  • Golf
  • Yoga

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YOUR OSTEOARTHRITIS TODAY

Written By Nurse007

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