Metabolic syndrome is a metabolic disorder that involves not one, but a combination of three or more of the following health issues: abdominal obesity, high blood sugar, high triglyceride levels, high blood pressure or low HDL (“good”) cholesterol.
Foods that Make Metabolic Syndrome Worse:
- Fake and Processed Foods. Avoid fake and processed foods as much as possible. …
- Artificial Sweeteners. …
- Diet Sodas. …
- Trans Fats (Trans Fatty Acids) …
- Refined Carbohydrates and Sugar. …
- Alcohol. …
- Fish & Omega-3 Foods. …
- Vegetables.
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Watch This Video bout 6 Foods to Avoid if You Have Metabolic Syndrome:
Related Terms:
Metabolic Disease
Metabolic Disorders
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Insulin Resistance Symptoms
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