Natural Remedies for Cough for Adults and Kids
Cough is already hard as it is. Just imagine if it happens to a kid. Good thing, there are a lot of natural remedies for cough for adults and kids alike.
Consider yourself lucky if you haven’t experienced cough in the past year. Cough is probably one of the most encountered health condition. It may be common, but never should it be neglected. Coughing is your body’s reaction when an unwelcome obstruction is detected in the throat and air passage. When you cough, you know it is time to look for natural remedies for cough.
Natural cough remedies are needed whenever you feel your throat itching, chest hurting, and nasal passages congesting. Instincts and practice would tell us to go for cough syrup but natural remedies for a cough would do you better especially if you are unsure of the underlying cause of your cough.
Turmeric, ginger, and lemon– these are three of the most popular natural remedies for cough. Simply follow these steps to use these wonders as natural remedy for cough:
- Turmeric. Bring to a boil 1/2 cup of water. Combine 1 teaspoon turmeric powder to 1 teaspoon black pepper and 1 tablespoon honey. Boil for two to three minutes. Take once a day.
- Ginger. Cut and crush fresh ginger. Bring to a boil. Take three to four times a day.
- Lemon. Add honey to 2 tablespoon lemon juice. Heat before drinking. Take several times a day.
If coughing is hard for adults, just imagine how much suffering children undergo. And cough syrup, according to the American Academy of Pediatrics (AAP), can do nothing, if not cause more harm, to children. So, knowledge of natural cough remedies for kids would definitely benefit you.
To help relieve your child from the distress of having to experience cough, go for these natural remedies for cough:
- Learn the art of ancient massage that is proven to treat all kinds of cough in children. Just look for online help regarding the traditional Chinese massage technique called the Pediatric Tuina Massage for Cough.
- Use essential oil for chest rub and steam bath. Essential oil, when applied topically, can help decongest the nose. Just be sure to mix pure essential oil with olive oil to tone down its potency for kids. As for steam bath, this can help give your child a good night’s sleep.
- Have your child take honey and lemons and try to reduce dairy intake for the meantime. Dairy adds to mucus production. However, if this is their main source of nutrition, focus on introducing the honey and lemon natural remedies for cough recipe mentioned above.
- Use licorice root, mullein, sage, wild cherry bark, or slippery elm to make a tea. Add some honey then give to your child. Herbal tea is also good for sore throat in kids.
Long before you feel you have the need to study about natural remedies for cough, you should already keep this list handy. Especially if your kid is the one who is suffering from this condition, you might want this information ready so you won’t have time to panic.