Natural Remedy For Sunburn

You have spent a wonderful day under the sun, enjoying the warmth and the outdoors. But as you head back home, you notice that your skin has turned lobster-red from the intense sun exposure. Before you reach for the usual store-bought creams and lotions, there is a simple and effective natural remedy for sunburn that you should consider. In this article, we will explore this remedy that not only provides soothing relief for your sunburned skin, but also promotes healing and prevents peeling. Say goodbye to the discomfort and embrace the healing power of nature for your sunburn.

Natural Remedy For Sunburn

Understanding Sunburn

What is sunburn?

Sunburn is a common skin condition that occurs when your skin is overexposed to the sun’s ultraviolet (UV) rays. It usually appears as red, painful skin and can occur within a few hours of sun exposure. Sunburn damages the DNA in your skin cells, leading to inflammation and other skin issues.

Causes of sunburn

Sunburn is primarily caused by UV radiation from the sun. This radiation damages the skin cells and triggers an inflammatory response, leading to the redness and pain associated with sunburn. Some factors that can increase your risk of sunburn include:

  1. Excessive exposure to sunlight: Spending prolonged periods of time in the sun without protection increases the likelihood of sunburn.
  2. Lack of sunscreen: Failing to apply sunscreen or using one with a low sun protection factor (SPF) can leave your skin vulnerable to the sun’s harmful rays.
  3. Sensitive skin: Individuals with fair or sensitive skin are more prone to sunburn due to their reduced ability to produce melanin, a pigment that provides some natural protection against UV radiation.
  4. Higher altitudes and reflective surfaces: Being at higher altitudes exposes you to stronger UV rays, while surfaces like snow, sand, and water can reflect these rays and intensify their effects.

Symptoms of sunburn

Sunburn can present a range of symptoms, including:

  1. Redness: The affected skin typically becomes red or pink due to increased blood flow to the area.
  2. Pain and sensitivity: Sunburned skin may be tender and painful to touch.
  3. Swelling: Inflammation may cause the skin to swell or feel tight.
  4. Blisters: Severe sunburn can lead to the formation of blisters.
  5. Peeling: As the skin begins to heal, it may start to peel or flake.

Preventing Sunburn

Use sunscreen

One of the most effective ways to prevent sunburn is by applying sunscreen with a high SPF before going outside. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays. Apply it generously to all exposed areas of your body and reapply every two hours or after swimming or sweating.

Seek shade

When the sun’s rays are at their strongest, typically between 10 am and 4 pm, seek shade whenever possible. Stay under trees, use umbrellas, or find shelter in buildings to reduce your exposure to direct sunlight.

Wear protective clothing

Covering up with loose, long-sleeved shirts, pants, and wide-brimmed hats can provide physical protection against the sun’s rays. Opt for tightly woven fabrics that offer better UV protection.

Avoid peak sun hours

If you can, plan outdoor activities for early morning or late afternoon when the sun is less intense. This can significantly reduce your risk of sunburn.

Protect your eyes

The delicate skin around your eyes is susceptible to sun damage. Wear sunglasses that provide 100% UV protection to shield your eyes and the surrounding area from harmful rays.

Natural Remedy For Sunburn

Home Remedies for Sunburn

Aloe vera

Aloe vera is a popular natural remedy for soothing sunburned skin. Apply pure aloe vera gel directly to the affected areas for its moisturizing and healing properties. Refrigerate the gel before use for an extra cooling sensation.

Cool compress

Applying cool compresses or cold packs can help alleviate the pain and reduce inflammation caused by sunburn. Use a clean cloth soaked in cold water or place a cold pack wrapped in a thin towel on the sunburned skin for 15-20 minutes at a time.

Oatmeal bath

Taking an oatmeal bath can provide relief for sunburned skin. Grind plain, uncooked oats into a fine powder and add it to a lukewarm bath. Soak in the oatmeal-infused water for about 15-20 minutes to soothe your skin.

Tea tree oil

Tea tree oil has natural antiseptic and anti-inflammatory properties. Dilute a few drops of tea tree oil in a carrier oil, such as coconut or olive oil, and gently apply it to sunburned areas to promote healing and reduce discomfort.

Coconut oil

Coconut oil can help moisturize sunburned skin and promote healing. Apply a thin layer of coconut oil to the affected areas a few times a day. Be sure to use pure, unrefined coconut oil for the best results.

Cucumber slices

Chilled cucumber slices can provide a cooling effect on sunburned skin and help reduce inflammation. Place thin slices of cucumber directly on the affected areas for relief.


The natural enzymes and proteins in milk can help soothe sunburned skin. Soak a clean cloth in cold milk and gently apply it to the affected areas. Leave it on for 15-20 minutes before rinsing off with cool water.

Baking soda

Baking soda has both alkaline and anti-inflammatory properties, making it a useful remedy for sunburn. Mix baking soda with cool water to create a paste and apply it to sunburned skin. Rinse off after a few minutes and pat dry.

Herbal Remedies

Lavender oil

Lavender oil is known for its soothing properties and can provide relief for sunburned skin. Mix a few drops of lavender oil with a carrier oil and apply it gently to the affected areas.


Calendula, also known as marigold, has anti-inflammatory and healing properties. Apply calendula ointment or a few drops of calendula oil to sunburned skin to help reduce pain and inflammation.


Chamomile has anti-inflammatory and calming effects, making it beneficial for sunburned skin. Brew a strong cup of chamomile tea, let it cool, and then use a clean cloth to apply it as a compress to the affected areas.


Comfrey has been traditionally used for its healing properties and can aid in the recovery of sunburned skin. Look for comfrey ointments or creams and apply them to the affected areas as directed.

Green tea

Green tea contains antioxidants and anti-inflammatory compounds that can help reduce sunburn pain and inflammation. Brew a strong cup of green tea, let it cool, and then apply it to the affected areas with a clean cloth or spray bottle.

Natural Remedy For Sunburn

Over-the-Counter Remedies

Aloe vera gel

Aloe vera gel, available in various forms at pharmacies and drugstores, is a popular over-the-counter remedy for sunburn. Look for a gel that contains a high percentage of pure aloe vera and apply it to the affected areas for soothing relief.

Hydrocortisone cream

Hydrocortisone cream is a mild corticosteroid that can help reduce inflammation and itching associated with sunburn. Apply a thin layer of hydrocortisone cream sparingly to the affected areas as directed.


Oral antihistamines, such as diphenhydramine, can help relieve itching and discomfort caused by sunburn. Follow the recommended dosage on the packaging and consult a healthcare professional if needed.

Pain relievers

Over-the-counter pain relievers like ibuprofen or acetaminophen can help alleviate the pain and reduce inflammation associated with sunburn. Follow the recommended dosage instructions and consider consulting a healthcare professional if you have any concerns or underlying health conditions.

When to See a Doctor

Severe sunburn

If your sunburn covers a significant portion of your body or is accompanied by severe pain, swelling, or fever, it is essential to seek medical attention.


If your sunburn results in large blisters or many small blisters covering the affected area, it may require medical evaluation.

High fever

If you develop a high fever along with sunburn, it could be a sign of sun poisoning, which requires immediate medical attention.

Signs of infection

If your sunburned skin becomes increasingly red, swollen, or oozes pus, it may be infected. Seek medical care for proper diagnosis and treatment.

Natural Remedy For Sunburn

Sunburn Dos and Don’ts

Do: Stay hydrated

Drinking plenty of water helps prevent dehydration, which can exacerbate the discomfort associated with sunburn.

Do: Take cool showers

Taking cool showers or baths can provide temporary relief for sunburned skin. Avoid hot water, as it may increase inflammation and worsen the symptoms.

Do: Wear loose clothing

Opt for loose, breathable clothing made of natural fabrics like cotton to prevent further irritation and allow your skin to heal.

Don’t: Pop blisters

As tempting as it may be, avoid popping blisters that form on sunburned skin. Popping blisters increases the risk of infection and slows down the healing process.

Don’t: Use petroleum-based products

Avoid applying petroleum jelly or other oil-based products to sunburned skin, as they can trap heat and prevent the skin from cooling down.

Natural Remedies for Sunburned Lips


Apply a small amount of raw honey to your sunburned lips to soothe and moisturize the skin.

Shea butter

Shea butter is a natural moisturizer that can help nourish and protect sunburned lips. Apply a thin layer of shea butter throughout the day for relief.

Cocoa butter

Cocoa butter is known for its hydrating properties and can help soften and heal sunburned lips. Gently apply a small amount of cocoa butter as needed.

Natural Remedy For Sunburn

Tips for After-Sun Skin Care


Keep your skin hydrated by regularly applying a gentle, fragrance-free moisturizer. Look for products containing aloe vera or hyaluronic acid for added soothing and moisturizing benefits.

Avoid harsh products

While your skin is healing from sunburn, avoid using harsh skincare products, including those with added fragrances, exfoliants, or acids. Stick to gentle cleansers and moisturizers until your skin has fully recovered.

Stay out of the sun

To prevent further damage, avoid direct sun exposure until your sunburn has healed completely. If you must go out, apply sunscreen and cover up with protective clothing.

Exfoliate gently

Once your sunburn has fully healed, you can gently exfoliate the skin to remove any dead or flaky skin cells. Use a gentle scrub or a soft washcloth to avoid irritation.


Embracing natural remedies and taking care of your skin are crucial steps in managing and preventing sunburn. By understanding the causes and symptoms of sunburn, employing preventive measures, and utilizing the wide range of home, herbal, and over-the-counter remedies available, you can effectively alleviate the discomfort and promote healing for sunburned skin. Remember to prioritize your skin’s health, stay hydrated, and seek medical attention if needed. Keep your skin protected, nourished, and happy to enjoy the sun safely.


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