If you or someone you care about has gotten the news that sleep apnea is the cause of chronic sleep disturbances, you certainly have questions about what to do now. Are you aware of the variety of treatment options to address different case histories? To increase your knowledge, keep reading this article and gain some useful insight.
You can fight sleep apnea by giving up certain vices. Smoking and drinking are some of the biggest offenders. Your respiratory system will not be happy with you if you drink all the time. Smoking can create carcinogens inside of your lungs, which can damage them later on. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Many people find that using a mouth guard while sleeping helps their sleep apnea. These are made for people with sleep apnea.
Drop some of your vices to fight against sleep apnea. If you drink and smoke, you need to quit now. Drinking helps depress your respiratory system, causing breathing issues. When you smoke, you fill your lungs with carcinogens and cause severe damage. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Try to sleep on your side instead of your back to breathe easier when you sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Give sleeping on your side a try, and see if your symptoms improve.
Find another way to get to sleep other than sleeping pills. Just like alcohol, these medications relax your throat when you sleep.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It is hard for many patients to become accustomed to using the CPAP. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely.
Avoid alcohol before bed as much as possible. Alcohol will relax all of your muscles. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you feel like you have to drink, try to not do it prior to going to bed.
If you have a stuffy nose, use a saline spray or neti pot. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Always speak with your pharmacist to make sure you choose the product that is right for you.
Learn to play a woodwind instrument. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time.
It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. The airline may seat you in a convenient place to make using your machine easier. You should always tote a power adapter when you are visiting a foreign country.
If you are someone who is dealing with sleep apnea, you should not sleep on your back. Being on your back can compress your airways, leading to breathing problems that wake you up.
Don’t underestimate the potential health consequences of sleep apnea. If you suspect you have sleep apnea, see your doctor right away. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
If you believe that you’re suffering from sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. A sleep test can diagnose both your sleep apnea and its severity. After you are diagnosed you have to figure out how to treat your sleep apnea.
Be in constant contact with your physician with regards to a recently diagnosed case of sleep apnea. He or she will be able to give you solid information on living with your condition.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
If you have sleep apnea, it is important for you to do all you can to improve the quality of your sleep. Make sure you’re getting adequate sleep. Have established times for both going to bed and getting up, and stick to them. You may be able to avoid a worsening of conditions this way, for example the risk of complete insomnia.
If you believe you may have sleep apnea, then make sure you visit your doctor to obtain an official diagnosis on the matter. You want to know what is up so you know how to go about getting better sleep.
Sleep while on your side. A lot of people who have sleep apnea are back sleepers. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Instead, you should sleep on your side and that can help your breathe much better. If you roll on your back when you sleep, try using pillows to stay on your side.
The technical definition for sleep apnea is simply lacking oxygen when sleeping. It would be wise for anyone suffering with this condition to not sleep at a higher elevation. High elevations decrease oxygen flow, which is bad for a sleep apnea sufferer. If you are able to avoid sleeping in the mountains or on an airplane, you should.
Give your throat and jaw muscles a workout. It could be that you just need to strengthen these muscles to improve your sleep apnea.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Find a support group to join. Millions of people have sleep apnea, but you may not know anyone personally who has it. Your friends and family may be supportive, but can’t always know what you are going through. Locate a support group for apnea. If you are shy, check out online forums to get support and ideas for others with sleep apnea.
If sleep apnea makes it hard to get enough rest, try taking a nap during the day. Not getting enough sleep can lead to health problems as well as lost productivity and poor concentration.
Let your spouse or loved ones know how you feel about your sleep apnea, and ask them if they have been affected by it, too. They might have some words of encouragement to tell you. If they have been bothered by it, let them know you are willing to do what it takes to let them have a good night’s rest by getting your apnea treated.
Avoid using narcotic and opioid pain killers. Those who sleep normally can suddenly experience lower oxygen levels while taking these medications.
Knowledge is truly powerful when it comes to sleep apnea. Knowing what your options are can help you make the right choices for your condition. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible.
Do not forget to treat any other breathing problems. If sleep apnea affects you, then it is critical that you start treating all your breathing issues immediately. Take allergy medicine if you start to feel your allergies coming on. If you seem to be getting a cold, treat it quickly so it does not make your apnea worse.
If you want to sleep well at night, sleep not on your back, but on your side. Your throat won’t be blocked, and you can get air to pass through your body with ease.
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