Are You Experiencing Burning Sensation? Here’s How to Stop The Pain With Acid Reflux Home Remedy
Do you always get a burning sensation right beneath your breastbone? If you do then this can be a sign of acid reflux. Because about 50 percent of American suffers from this condition, it is no question why many people are on the lookout for acid reflux home remedy. Although this commonly happens after you eat something, food alone should not be the main culprit behind this occurrence. Acid reflux, which is a scientific way of calling heartburn, is basically a condition wherein acid content, food, or pancreatic juice goes all the way up your esophagus. To be considered as an illness, acid reflux should happen twice a week.
Fortunately, acid reflux remedies are now widely available that anyone suffering from this condition can easily grab for help in no time. Now here are some acid reflux home remedies to try:
1. Chewing gum- Aside from being a good mouth freshener, chewing a gum right after a meal might work as a very effective acid reflux home remedy. In one study, people who are suffering from acid reflux were asked to try chewing gum 30 minutes after meal. The result is outstanding because people confirmed that they feel better upon chewing gum right after eating. The reason behind this is the fact that chewing gum helps stimulate the salivary flow rate, hence acid in the gut is cleared out quickly.
2. Apple cider vinegar-Take a couple of teaspoons of apple cider vinegar to quickly relieve acid reflux. For better-tasting vinegar, you may want to add in some honey. It is wrong to think that acid reflux happens because of the overproduction of acid. On the contrary, what actually happens is that there is very little amount of acid in the stomach that it makes digestion impossible. Hence, acidic foods like pickles and sauerkraut can also work as a replacement for apple cider vinegar.
3. Baking Soda- This works fine for almost all people who suffer from heartburn since baking soda is a base, which is why it neutralizes the acid. To use baking soda as a natural remedy for acid reflux, simply dissolve ½ teaspoon of the powder in a glass of water. On the other hand, experts warn against using too much baking soda for heartburn because it contains high level of salt, and thus can lead to symptoms like swelling.
4. Aloe- This plant is well-known for its ability of soothing burns. But studies have it that aloe is also good for the stomach. In fact, aloe makes a good acid reflux home remedy because it reduces inflammation in the esophagus and the stomach. If you cannot find an aloe plant near you, it is okay to opt for ready made aloe juices that are normally found among supermarkets.
These natural remedies for acid reflux are a breath of fresh air to anyone who had been suffering from the worrying condition for so long. So next time a symptom of acid reflux creeps in, you do not need to worry since remedy is just within the corners of your house.