Natural Insomnia Remedies: Fight Insomnia Naturally
Insomnia is a sleeping disorder that is common to adults. Quality of sleep is affected due to this sleeping problem. Natural insomnia remedies could help you.
Natural insomnia remedies help cure insomnia, one of the most common sleep complaints among adults. It is a complex sleeping condition caused by many factors such as psychological problems and emotional distress, change of environment, and caffeine, among others.
For people suffering from chronic insomnia, it is difficult for them to sleep at least few nights per
week. Some people rush to drug stores to cure this disorder but some can be solved at home through natural remedies for insomnia.
Natural Insomnia Remedies
- Prioritize sleeping. When a person lacks sleep, it sometimes causes overreaction to minor accidents, they feel more stressed out, and are more irritated. It also becomes bad for one’s physical health, which makes you prone to high blood pressure. It also makes a person gain more weight and likely to have depression. Try to have at least 6 to 8 hours of sleep.
- Stop drinking coffee in the afternoon. Being a caffeine addict can also be the reason why a person has insomnia. Morning coffee sessions are forgivable but try to let go drinking coffee in the afternoon and give you insomnia relief for it keeps you awake before your bedtime. But in some cases, people need to eliminate caffeine in their diets.
- You can replace coffee with warm milk. It is every child’s go-to drink before bedtime but also a good drink for adults, especially if they have trouble sleeping. Although there is no scientific explanation why warm milk is good before bedtime, it has tryptophan which takes up into serotonin and melatonin. These properties are natural insomnia remedies that help a person to relax and sleep.
- Listen to calming music or sounds. According to studies, people who listen to calming music before they go to bed can improve their sleep quality. Some even prefer ocean sounds or the sound of the rain pouring on your roof. Try to Google such sounds or search in Spotify. There are good playlists for people who have insomnia.
- Work out. Some people prefer to work out in the mornings but some prefer at night. There is no specific study on when it is better for an insomniac to workout. It just tells that workout is good to further enhance sleeping time. Studies have shown that insomniacs who exercise regularly can sleep better, are less depressed, and have more energy that lasts a day.
- Wild lettuce supplement. It is common for people who experience headaches or muscles and joint pains to be recommended to intake wild lettuce supplement for its anti-inflammatory effect. It can also be applicable to insomnia because it has a property that can calm restlessness and anxiety.
- Aromatherapy. The lavender scent, one of the natural insomnia remedies, has been very popular every time aromatherapy is the topic. It was said that it helps aid sleep. It is a cheap nontoxic way to slip into a quiet slumber.
- Meditation or yoga. If yoga is done on a regular basis, it can help improve a person’s sleeping habits. According to studies, yoga is connected to insomnia relief, improved sleep quality, decreased feelings of fatigue, and lessened use of sleep medication.
- Magnesium and calcium supplements. The oral magnesium supplements can improve symptoms of fatigue in individuals with low magnesium levels.
If symptoms of insomnia worsen despite trying the natural insomnia remedies above, better consult your doctor.